RMJ Wellbeing are proud to announce we are Finalists for the

Female Business Awards in the category of Health & Wellbeing! All will be revealed at the awards ceremony on Friday 20th September at The Royal Victoria Marriot Hotel, Manchester! More updates to follow, so keep a look out 😀

RMJ Wellbeing are proud to announce the launch of our next Bespoke Wellbeing Retreat which will be held at The Grand Hotel, Eastbourne, East Sussex on Saturday 27th April 2024.(other dates are also available)

We feel everybody deserves a day of self indulgence, pampering and relaxation and what better way than to spend the day overlooking the sea and enjoying your chosen activities in the beautiful grounds of a luxurious 5 star hotel.

. The beauty of this bespoke retreat is that it allows you to choose what you want to do and when you want to do it. All we ask is that you pre-book all activities in advance to avoid disappointment. **Please note the activities may vary in description for each of the retreats** The activities for 2024 dates include:

• Complimentary arrival Refreshments

• Complimentary 2 Course Hot Lunch Buffet

• one to one Yoga/Chair Yoga Session

• one to one Dietary & Nutrition consultation

• 2 hour access to The Grands Health Club & Spa facilities including Gym, Jacuzzi, Steam Room and indoor swimming pool

• 30 minute Neck, Back & Shoulder Massage

• 30 Minute Express Facial all inclusive of the price.

• Plus an introductory Therapy session along the sea front.

• There will also be some mini talks with guest speakers running throughout the day focusing on health and wellness which may be interactive. Please note that these talks will differ per retreats.

Your personalised timetable will be created for you and presented to you at the day of the Retreat. All we ask is that you advise us of what activities you wish to participate in.

Subject to weather conditions some activities will be held in the Arlington or Arundel Room and others will be on the Princes Lawn.

Overnight accommodation is also available at a reduced rate through the Reservations team (01323 412345) if you wish.

To make it as intimate as possible we limit the retreat to maximum of 6 Spaces, so please book early to avoid disappointment.

If you don't believe us how good it is, check out our google reviews!

FREE 90 Minute Therapy Sessions

Summer is now officially here so its time to get out into the fresh air and why not book your FREE 90 Minute Walk & Talk Therapy Session with a a choice of the greenery in London and the coastal views of Eastbourne. Alternatively book an In Person Session or an Online Session, whatever works best for you! There is no payment required, no binding contract and no commitment, just simply 90 minutes of your time and your making a massive saving of £105.00. Take advantage of this offer because we all need to talk, especially after the last few years we have all endured dealing with the pandemic. Unburden your fears and anxieties and set yourself free mentally. We have delivered therapy sessions to over a130 clients specialising in Anxiety, Depression, Bereavement, Pet Bereavement, Lack of Confidence & Self Worth, Trauma and general unhappiness. Slots are available to book online, so why not start living your best life today!