With the first day of school right around the corner, we want to focus on Children's health in general, not just school aged or public school children. 

As the saying goes:

"As the twig is bent, so grows the tree"

Back to school should not mean back to poor posture, being malnourished, stressed with little sleep. Overloaded backpacks, snack machines, poor school lunches, and hectic schedules are just a few of the challenges. As a country we're overfed and undernourished, we lack quality sleep and are barely active. Kids are now developing issues that was once thought only adults develop. Like cancer, autoimmune, diabetes, obesity, depression, arthritis, back pain and headaches. We have to help them develop good habits now to ensure their health in years to come.

Here are A+ tips to achieve these goals:

• set healthy bedtime routines (8-10 hours of sleep needed)
• pack healthy lunches & snacks (veggies, fruits, nuts, protein, etc)
• backpacks should never exceed 10% of your total body weight
• place heavy items on the bottoms of backpacks and ALWAYS wear both shoulder straps
• stretching and moving daily is a must
• use good posture when sitting and standing
• hydrate with water, getting at least 50% of your body weight per day (sugary drinks and sports drinks can actually dehydrate you)
• as always, read the ingredients list. If you can't grow it or raise it, you shouldn't consume it. AVOID ARTIFICIAL INGREDIENTS

*Schedule now*

to get your

Back 2 School checkup and Free Foot Scan

Click for more information on how to put your best foot forward starting the new school year

Product Highlight

In just a one-ounce daily serving, intraKID 2.0 provides an array of vitamins, trace and macro minerals, prebiotics, antioxidants, digestive enzymes, fruits, vegetables, essential fatty acids, bioflavinoids, amino acids, and much more! The unique ingredient blends in intraKID 2.0 not only support the body’s ability to eliminate harmful substances*, they also provide support for a wide range of systems and functions which include:

• Endocrine and hormone
• Immune, development, and response
• Blood, cellular, and circulatory
• Cognitive, brain development, and neurological
• Skin, bone, skeletal, muscle, and joint
• Energy, strength, stamina, and stress management

• Empowers and uplifts with its unique aroma

• Scent helps ease occasional feelings of doubt, fear, and worry

• Aroma helps support feelings of emotional balance, well-being, and positivity

• Safe for children ages 2 and up and prediluted for delicate skin

• Formulated without synthetic perfumes, dyes, or artificial colors

• Helps create a sharp, fresh environment that is great while children work on schoolwork and projects

• Excellent to diffuse while working for a productive, positive atmosphere

• Promotes an atmosphere for inspiration with a blend of premium essential oils

• Formulated without mineral oil, synthetic perfumes, wheat, soy, corn, synthetic dyes, or artificial colors

• Prediluted for delicate skin

REMINDERS!

Touch For Health

Dr. Amy Brown

Walk-ins welcome Tuesday afternoons 2:00p-5:30p and Wednesday mornings 9:30a-2:00p for product and test kit pickup, FREE foot scans, FREE Itovi scans, and adjustments for existing patients. Any other day is by appointment only.