reeta@rmjwellbeing.com 

London ☎️ 020 3005 3221

Eastbourne ☎️ 01323 400406

Mobile ☎️ 07304 025007

 
Get In Touch
 

July 2024 Edition

 
Find out more....

The sun can really help lift your mood if your are feeling a little low in mood. Get out in those sun rays and start living your best life by simply going for a walk and experiencing the outdoors and the bright warm weather! This is also a good distraction from your thinking negatively

 

 MIND & BODY RETREATS

LONDON

 

We are so proud and excited to announce we are introducing the launch of our new service

MIND & BODY RETREATS at

The Pestana Chelsea Bridge Hotel in London. For more info, please click below

 
Book Today
 

MIND & BODY RETREATS

EASTBOURNE

 

The Mind & Body Retreats will also be available to book at our offices in The Grand Hotel in Eastbourne. For more information and to book your place, please click the button below.

 
Book Today

We are proud to announce that we won Highly Commended at The Wandsworth Business Awards for the category of Health & Wellbeing last month. After winning the award last year it is so honouring to be awarded and recognised again this year. We thank all our clients for making us the success that we are and giving us the opportunity to help them live their best lives.

 
Awards

Congratulations to our winner Tina from Eastbourne who won the prize of a place on our Bespoke Wellbeing Retreat, nestled in the luxurious 5* Grand Hotel in Eastbourne, for simply subscribing to our monthly e-newsletter! More prizes will be on offer later in the year so best of luck for next time!

 
You Won!

 To celebrate the launch of our 10th Bespoke Wellbeing Retreat we are offering a Special discounted price of £299.00 per person (normally £349.00)

 

Saturday 14th September 2024

ONLY 3 SPACES LEFT

(Plus 2025 dates are now available to book)

 

We feel everybody deserves a day of self indulgence, pampering and relaxation and what better way than to spend the day overlooking the sea and enjoying your chosen activities in the beautiful grounds of a luxurious 5 star hotel.

**Please note the activities may vary in description for each of the retreats

 

** The activities include:

  • Complimentary arrival Refreshments

  • Complimentary 2 Course Hot Lunch Buffet

  • one to one Yoga/Chair Yoga Session

  • one to one Dietary & Nutrition consultation

  • 2 hour access to The Grands Health Club & Spa facilities including Gym, Jacuzzi, Steam Room and indoor swimming pool including a

    30 minute Neck, Back & Shoulder Massage and a

    30 Minute Express Facial all inclusive of the price.

  • Plus an introductory Therapy session walking along the sea front.

  • Mini talks with guest speakers running throughout the day focusing on health and wellness which may be interactive.

    Please note that these talks will differ per retreats.

Book Now

 

If you don't believe us how good it is, check out our google reviews!

Do you fancy getting back to nature? If so why not take advantage of our

FREE 90 Minute Walk & Talk Therapy Sessions in

London & Eastbourne

(Pets are always welcome!)

 
FREE Walk & Talk

If your struggling for gift ideas for any occasion, we offer personalised e-gift cards and gift vouchers! So why not make someones day with a voucher that they can treat themselves to a day of pure self indulgence at our

Bespoke Wellbeing Retreats.

 
Buy

Complimentary 90 Minute Therapy

& Coaching Session

Fancy a unique experience into Therapy or Coaching, well why not book your FREE 90 Minute Therapy Session or Personal Development Coaching Session and find out with a choice of delivery including In Person, Online or Walk & Talk, its all about whatever works best for you! There is no payment required, no binding contract and no commitment, just simply your time and on top of that your making a massive saving of £112.50. What have you got to lose??? Take advantage of this unique offer because we all need to talk. Unburden your fears and anxieties and set yourself free mentally. We specialise in Anxiety, Depression, Bereavement, Pet Bereavement, Lack of Confidence & Self Worth, Trauma including Childhood Trauma and general unhappiness and fulfilment.

 

Step 1

Choose your free session from In Person, Walk & Talk or On-line

 

Step 2

Choose your location from South West London or Eastbourne

 

Step 3

Book your free session

 

Step 4

Attend your session and start living your best life

 

Please note that all subsequent sessions are chargeable and they

will be booked by your therapist for your convenience.

 

Spaces are available to book your complimentary session

 

Personal

Development Coaching

RMJ Wellbeing now offer Coaching as well as Therapy. If you feel that you are emotionally well balanced, then why not explore the potential of being coached in order to help you complete the journey of living your best life? We are currently offering a

FREE 90 Minute Personal Development Coaching Session.

 
FREE Coaching
 
Brown & Proud - Free Download, Chapter One
 

Chapter One - We've Only Just Begun (The Carpenters)

 

I wrote this autobiographical book to reach out to those who have suffered with their mental health from …

 
£0.00
 
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Brown & Proud Paperback Book
 

This book is an autobiographical journey of an Asian girl being born and bred in a western society and the trials and tribulations of her life and the impact …

 
£3.99
 
Shop Now

Wellbeing Interactive Talks

If your business is looking for ways to deliver the importance of mental health to your staff, get in touch as we are able to deliver Bespoke Wellbeing Interactive Talks which will help to motivate and inspire your staff.  This can be delivered online or in person. Simply get in touch and let's get everybody learning how to live their best life! 

 
Wellbeing Interactive Talks

Are you struggling to cope after the loss of your beloved pet? We now offer Pet Bereavement Talks which can be delivered either on a 1-2-1 basis or in a group with a maximum of 4. Whether your an individual or a business its a hard journey going through the process of the loss alone and therefore its good to know there is somebody who can give you the support you may need.

 
Pet Bereavement

Where are our offices?

Our London office is based in the heart of Earlsfield in South West London. We have car parking permit facilities available

on site

Our Eastbourne office is situated in the

Health Club & Spa at The Grand Hotel. We have complimentary appointments available to book on

Tuesdays & Thursdays

 

Please feel free to scan our

QR Code and browse our website and check all our bespoke health and wellbeing services we offer!

Contact Us
Earlsfield, South West London☎️ 020 3005 3221 Eastbourne, East Sussex ☎️ 01323 400406 Mobile ☎️ 07304 025007

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