In August most of us take some time out to reconnect with ourselves, this year maintaining our well-being has become a priority. As we are emerging from the lockdown we need to continue some of self-care routine we started during this period.
This month I will be looking at two of my favourite well-being tools;
food and meditation.
Summer is the perfect time to eat more fruits and vegs to support our body and try a variety of fruits & vegetables of different colours.
During these longer days we can find some time to meditate in the early morning or late evening.
