Hello! from om yoga arts

Happy New Year 2020!

Resolutions, did you ask?
 
My resolution this New Year includes taking care of my health, not just with yoga, but also by watching my diet.  Just so that I will have more energy and so that I can spend quality time with my 5 yr old daughter.
 
When it comes to keeping with the resolutions, I find that having a meditation practice with a Sankalpa really helps. If you'd like to learn to meditate or enhance your meditation practice or just explore the idea, click the button below for details :

Meditation Workshop

For the love of food!
 
Being a big foodie with sweet teeth (yep!), I tend to be impulsive with my food choices. But, this New Year I have decided to make healthier choices by including more raw foods and quality grains. 
 
If you have a recipe to share, please email omyogaarts@gmail.com. 
 
I recently tried a salad recipe with raw beets. The flavor of the cumin and coriander is so inviting. Just when you start enjoying the party in your mouth with the sweetness of the beets and the tartness of the lemon, the nutty peanut makes a surprise entrance!. Yum!. Click button below for the recipe. Thanks to showmethecurry.com.

Recipe for Beet Salad

Yoga with your child. 
 
Does the sound of it ring Rhythm or Blues to you?
If you like the adventure, click the link below for more details.

Class Schedule