The month of October is inherently beautiful.

Trees are aflame with color, crops are ripe and bountiful, and we come together for joyful community celebrations. Such external beauty mirrors our internal richness as we harvest the fruits of our inner work.

This allows us to let be and let go, reminding us to be with things as they are. Offer thanks to yourself for your efforts and insights at this time.

What a relief to simply let be and accept where we are now and where we are not. 

Am I free to express by authentic self?

I let go of anything that doesn't serve my mind, heart, body and spirit.

''Whatever you chase will run away from you. You attract the right things when you know who you are. Seek wholeness. Less force. More flow." Unknown

What comes up for you when you read that?

What do I need to release to create more freedom and flow in my life?

This month, I am sharing 10 powerful affirmations you can embed in your daily practice. There has been so much science behind affirmations over the last years that shows that positive affirmations have the power to shift our mindset and create positive change in our lives.

"When The Body Says No" by Dr Gabor Maté.

This book provides the answers to critical questions about the mind-body link and the role that stress and our emotional makeup play in an array of common diseases.

The author explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis and shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer’s), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer).
He also reveals ‘The Seven A’s of Healing’: principles in healing and the prevention of illness from hidden stress.

What happens in our mind and how we handle our emotions, affects our body and physical health. Once we understand this connection, we have the power to heal ourselvess.

In this episode, Steven Bartlett sits with Dr. John Gottman and Dr. Julie Schwartz Gottman. They have revolutionized the study of marriage and relationships. For five decades they have conducted research on all facets of relationships, including parenting issues. At their Institute, they developed an approach that not only supports and repairs troubled marriages and committed relationships but also strengthens happy ones. It's an insightful conversation with many aha moments; how self-esteem makes us very attractive, why men struggle with emotions, why insecure people are more defensive, and how to build self confidence.

This 15 minute yoga nidra meditation with crystal singing bowls is perfect for stress reduction. This yoga nidra sound bath will take you easily into a state of deep relaxation.

Let Megan Marie Gates’s sound bath with the healing and hypnotic crystal singing bowls take you to a place of total peace and presence. This yoga nidra sound healing with Ally Boothroyd guiding will reduce stress and anxiety and calm the nerves.

“Flora is authentic and true to her values and spirit. She really cares about her coachee. Her qualities as a coach are discipline, a genuine focus on her coachee and the coaching program, pure interest and care, available to offer and support. Our coaching helped me to build a deeper awareness of myself and my patterns and guided me into building new habits and behaviors."

Feeling curious to learn more about my coaching practice?

Let's connect and chat.

If the above content was thought-provoking, it made you feel triggered, or simply curious to explore further any of the concepts discussed, feel free to drop me an email or book a free discovery session to chat more.

Be the spring in your life!

Gratefully,

Flora Bami

Most empowering coaching businesswoman in Switzerland

ICF PCC Integral Coach

Holistic Wellbeing / Spiritual Junkie / Happiness

Website / LinkedIn / Instagram / +41795804371