Hummingbird March 2024 Newsletter |
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Happy March lovely Hummingbird friends |
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Spring clean the body and mind in March 🐰🌟 We are in close reach of Spring now and seeing the buds starting to open and the daffodils rearing their heads, it's time to start removing our winter layers and preparing for sunnier, longer, brighter days.
I love taking control of my health and fitness and here's a few ideas and tips about how YOU can take control of yours!
It can feel hard sometimes and we all have set backs but, YOU HAVE GOT THIS!
1. Move More, Stress Less: Combat stress with physical activity – even small bursts throughout the day can make a big difference
2. Step into Spring: Increase your daily steps and explore the outdoors as the weather warms up - check out local walking routes around woodlands, parklands and roads
3. Healthy Swaps: Simple ingredient swaps can make favorite meals healthier, such as using whole grain pasta instead of white pasta or swapping out sugary snacks for fruit
4. Colourful March Diet: Add colour and variety to your plate with each meal
5. Prep Ahead: Prepare menus and food ahead of time allowing for snacks to keep you on track and eating the right foods.
Be consistent! It really does pay off!!
I try and plan my week's menu, write it out and stick it on the fridge for all to see. I try and eat a varied and healthy diet. I exercise as and when I can, working on my cardio, my strength and my flexibility💖. My aim is to be all round healthy and feeling good. |
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| | Online Workouts
Shake it, move it, flex it, strengthen it! I love the fact our workout is done by 7am 4 days a week 💃
Lose weight, tone up, get heart fit with these 30 minute classes. 💪💖.
⭐PowerUP Pilates ⭐PowerBlast (weights)
⭐Strength Cardio Blast (weights/ bodyweight) | | |
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| | Studio Pilates (and online)
Squatting and hip stretches were our theme last term. Everyone did so well and if the DOMS (muscle soreness) set in 🤣, then you know you've worked hard! 💪 Massive well done to everyone.
Lets keep building our strength in the body and mind, lets condition together and feel amazing!
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Fit & Fabulous Bootcamp
Mondays are guess the weather days!! We never know what weather we get but we love to workout come rain or shine and the giggles, laughter and WORKOUTS are infectious
Feel Fit & Feel Fabulous at a Hummingbird Fresh Air workouts
Why not come and join us
⭐Mondays ⭐12:15am-1:00pm
⭐Horsforth (my home venue - garden)
Check out a Fresh Air Fitness Reel on my website ⬇️ | | |
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The Pelvic Floor
Aging, menopause and having babies can be cruel on the body ladies! Let's work together and strengthen our Pelvic floor..........
Here are 5 exercises
1 Pelvic Tilt 2 Tick Tock around the clock 3 Ball Squeeze 4 Ball Squeeze & Lift heels/knees 5 Ball Squeeze - feet resist
Check out my Pelvic Floor workout video in the link below | | |
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Jane's Recipe of the Month
One-Pot Garlicky Shrimp & Broccoli
Shrimp and broccoli low fat, super healthy, cook quick easy, one-pot recipe, makes it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.
Recipe by Carolyn Caster
Click the link below for the recipe ⬇️ | | |
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Reviews (please help me😊)
Thank you to those have already given me feedback. You are wonderful!
If you haven't, have you enjoyed your sessions with me? Please can I ask a favour? Would you mind writing me a quick review on my google link.
Here's the link⬇️ to my google review page - thank you so much in advance
https://g.page/r/CVb_cfv7XcKkEAI/review
Feedback ⭐⭐⭐⭐⭐ Thank you💖 |
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Bad weather plan ❄️☃️
If adverse weather conditions prevent me from getting to the venue I will move the session to live online (Zoom). 🏠😊. I will also send you a recording of the session. |
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And Finally .....
You are all amazing! You SHOULD be proud of working out and being amazing!➡️➡️➡️➡️➡️➡️
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Moving is magic and can make you feel amazing!! 💪😊
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!! | | |
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