Are you just starting your running journey, or know someone who is?

I'm hosting a free Zoom event at two times next week, where we'll take a broad overview on all things running! Click the image above for the agenda, and feel free to share with your friends!

Other Upcoming FREE Events

• Balancing Multiple Sports/Activities
• The Game-changing Science of Long-Term Consistency
• Seeking Failure in Sport 

Happy Summer!

Below are a handful of articles you may find interesting:

Scientific Reasons to NOT Run by Pace – Do you run by pace? Here are some scientific reasons why you should rethink that! The fact is - pace is not an objective metric, and it is almost surely holding you back.

The Heat Will Slow You Down – but it Might Just Speed You Up! – We all know running in the heat is miserable – it's slower, sweatier, and takes more preparation with regard to clothing, sunscreen, route choices and hydration. But what if, despite slowing you down, it could actually make you more fit? Science shows us that's exactly the case!

How Positivity May Improve Physiology and Hormones – Positivity – even simply smiling – has long been thought to improve performance. If you watch Eliud Kipchoge run, he forces a smile (no, it's not a grimace). Here David Roche writes a bit about the science of Positive Feedback's effects on physiology. Alex Hutchinson's book Endure delved into this as well. 

5 Things All Runners Should Do Regularly – If you aren't already doing these simple things, start now! They may dramatically transform your running!

Results from the Team!

Check out the epic accomplishments from May!

Openings for new athletes!

I'm psyched to be able to accept a few more athletes for 2022.

If you are still interested in coaching, drop me a line!

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