Enrollment opens up the 1st of every month starting the 1st of September 2023.

Continue reading for more details about our

Lunar Synergy Holistic Health Online Retreat

All retreat times are in EST Time Zone

Through our retreat, we integrate:

+ deep level mind, body & bioenergetic healing and connection

+ enhance your WHOLE health & create space for more freedom within your life

through our integrative holistic medicine.

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By clicking below, you can sign up for our Free Workshop to learn more about our

Lunar Synergy Holistic Health Transformational Online Retreat!

Please click "Free Workshop" to sign up and get the link to our free workshop!

Topics We Cover In Our Retreat:

+ Nutrition & Diet + Detoxing: We provide comprehensive education and guidance on nutrition and diet, emphasizing the importance of nourishing the body with wholesome foods.

+ Nervous System Regulation: Understanding the impact of the nervous system on our overall health and well-being is a key component of our retreat.

+ Subconscious Healing/Cognitive Behavioral Therapy: Our retreat focuses on delving into the subconscious mind to explore and heal deep-rooted emotional patterns and traumas.

+ Consciousness Expansion Healing: Our retreat offers opportunities for participants to expand their consciousness and connect with their higher selves.

+ Body + Mind (Somatic) Connection Therapy: Recognizing the profound connection between the body and mind, our retreat incorporates somatic therapies that focus on the integration of physical and psychological well-being.

+ Fitness & Therapeutic Movement: Physical fitness and therapeutic movement play an important role in our retreat program. Participants are provided with personalized fitness training programs & guidance.

+ Hormone Regulation: Our retreat addresses hormone regulation and provides insights into how lifestyle factors, nutrition, and self-care practices impact hormonal balance.

+ Bioenergetic Regulation: Bioenergetic regulation focuses on harnessing and optimizing the body's energy systems for healing and well-being.
 

+ Community Support: Through group activities, practitioner support, and collective experiences, individuals will have the opportunity to connect with like-minded individuals, exchange insights, and build meaningful relationships.

Our Program Retreat Breakdown:

Month 1: Introduction to Holistic Health

• Introduction to the concept of holistic health and its benefits

• Exploring the different dimensions of holistic health, including nutrition, exercise, stress management, and spiritual practices

• Understanding the interconnectedness of the physical, mental, emotional, and spiritual aspects of health

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Month 2: Developing a Holistic Health Plan

• Identifying your unique health goals and challenges

• Developing a personalized holistic health plan based on your individual needs and preferences

• Implementing self-care practices and healthy habits to support your holistic health plan

Month 3: Exploring Holistic Health Practices and Modalities

• Exploring a variety of holistic health practices and modalities, such as meditation, yoga, myofascial release, fitness, nutrition, breathwork, energy work, & more

• Understanding the principles and benefits of each modality

• Identifying which practices and modalities are most suitable for your individual health goals and needs

Month 4: Integrating Holistic Health into Your Daily Life

• Discussing the challenges and obstacles to integrating holistic health into daily life

• Developing strategies and techniques for overcoming these challenges and maintaining a holistic health lifestyle

• Refining and adjusting your holistic health plan to ensure long-term success and sustainability

Month 5: Deep Dive Into Our Holistic Courses​

• Explore topics such as hormone regulation, nervous system regulation, nutrition, combating stress, subconscious and conscious healing, and much more

• After we develop a strong holistic foundation, we go into each of our courses and implement their core points into your life

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We aim to activate deep healing and enhancement through:

+ subconscious and conscious work

+ connecting the mind and body through mindful movement

+ mind and body connection with hormone regulation and nervous system regulation.

+ we focus on improving immunity through nutrition and detoxing

+ optimize our bodies to facilitate a healthier and stronger mind-body connection

+ resulting in harmonious bioenergetic systematic synchronicity

+ we focus on identifying and healing imbalances within the mind and body

+ to balance energies that are affecting our health in a negative way

+ create a positive feedback loop for our energy to flow vibrant and healthy.

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Some of the benefits include:

• Improved physical health: Our program includes therapies and medicine to help improve overall health, immunity, energy levels, as well as reduce inflammation and pain, improve circulation, and promote healing.

• Enhanced emotional well-being: We offer a range of therapies to help you manage stress and anxiety, improve your mood, and cultivate a sense of inner peace and tranquility.

• Spiritual growth and development: Our program includes meditation, mindfulness, and spiritual counseling to help you connect with your higher self and explore your spiritual path.

• Holistic support and guidance: Our team of practitioners will provide personalized support and guidance throughout your program, helping you to achieve your wellness goals and maintain a healthy, balanced lifestyle.

If you wish to meet your retreat instructor, you can click here.

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If you have any questions, you can book a call here.

Our 1, 3 & 5 month online group program will include:

+ Weekly 1 on 1 calls (1 hour each): Personalized attention. These calls provide direct contact and cater to individual needs.

+ Weekly group calls (1 hour each): These calls facilitate learning, camaraderie, and shared experiences among the group.

+ 5 Month Retreat | 250-hour "Integrative Health Practitioner Certification": Offering both personal growth and professional development.

+ Integrated holistic healing exercises: The core of the retreat, these exercises will have a direct impact on your health and wellbeing.

+ Complete mental, physical & energetic health integration: The ultimate goal of this holistic retreat.

+ Step by step guide to integrate holistic healing modalities: Practical, actionable steps are always valuable.

+ Access to pre-recorded workshops: Flexible and convenient learning options for each health topic covered in the retreat.

+ Half day events to connect with others and practice authentic holistic healing techniques: Offer community-building and experiential learning opportunities.

+ Access to pre-made health plans & vaults: Fitness programs, meal plans, detox protocols, health checklists & tips. Ready-made resources for convenience and to kickstart your health journeys.

+ Health expert content & retreat structure: This ensures that you have a strong informational base.

+ Monthly health and healing blueprint codes

+ Explore topics such as nervous system and hormone regulation, mind + body + bioenergetic alignment and connection practice, nutrition and fitness, mindfulness & meditation, subconscious and consciousness work

+ Training and education: Practical, lifelong benefits on each of the topics covered in the retreat.

+ 24-hour personal chat support: Immediate access to support.

+ 24-hour community support: A strong community to greatly enhance your retreat experience.

+ Group connection & support: For a sense of belonging and shared journey.

+ Safe spaces created to practice holistic healing modalities: These spaces ensure comfort and ease in exploration and practice.

+ Detailed researched, relevant content

+ Access to video series: Videos offering an engaging way to learn and explore topics.

+ Monthly educational newsletters and blog posts: Regular updates and additional learning resources to enhance the experience and extend learning beyond the core content.

+ Access to ebooks: To provide deeper dives into topics of interest.

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"I've known Ashley for four years and have felt nothing but love, support and integrity from her. Her actions align with her words. Personally, she has been an amazing listener and teacher during healing stages. Ashley is one of those people you want to be closer to and on your team. She has an insight that pierces through any illusion you are still hanging on to and ignites a remembrance within your soul. If you're looking for a teacher, mentor, coach, guide, therapist, or friend even, you won't second guess meeting Ashley. Her perception will shift your way of thinking and bring you right back into your truth. The part of you that knows what you are here to do and doesn't let anything stop you. If you need someone who you can count on, is reliable, consistent, and that feels like pure LOVE, Ash is your guide!"

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- Lauren 

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"Working with Ashley felt like a total reset! She addressed all aspects of me (body/mind/spirit) and knew how to intuitively offer what I was most needing. I didn't realize how much my body was needing the kind and compassionate touch she offers that then allowed my energy to flow so much better. She held the space so beautifully and openly for me to process what I was feeling as so much was coming up connecting my body and emotions. I feel light now in every way and feel this would be a great service to have done as regular maintenance for my energetic hygiene and wellbeing."

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- Jaylyn Bernachi 

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Namaste,

Ashley & The Healing Tribe

www.holistichealingtribe.com

support@holistichealingtribe.com