Around the Council

February is American Heart Health Month

How To Prevent Heart Disease

 

Each day the average heart beats 100,000 times and pumps about 2,000 gallons of blood. So it’s important to make sure your heart is operating at an optimal level for a long life. The most common cause of heart disease is coronary artery disease which refers to a buildup of plaque in the arteries. Over time it can lead to narrowing of arteries and risk of a heart attack.

 
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Heart Health Improves With Nutrition

 

February is American Heart Month, and it’s a great opportunity to focus on adopting a healthier lifestyle to prevent cardiovascular disease. Proper nutrition can play a huge role in building a resilient heart, which is why it is important to make healthy food choices, be active, manage stress, and embrace a plant-based diet.

 
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Stroke increasing among younger and middle-aged adults

 

New cases of a debilitating and often deadly type of stroke that causes bleeding in the brain have been increasing in the U.S., growing at an even faster rate among younger to middle-aged adults than older ones, new research shows.

 
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