Part 2 of 2 of the Adults Buteyko breathing course. Learn additional information on Buteyko breathing and more advanced exercises.

Part 1 of 2 of the Adults Buteyko breathing course. Learn the basics of Buteyko breathing in order to retrain yourself to have more functional breathing habits.

Buteyko Breathing is a method of breathing re-education for people who have habitual dysfunctional breathing patterns. In children, Buteyko breathing is particularly good to develop good nasal breathing habits early to ensure good craniofacial development, decreasing the incidence of badly formed teeth, bad posture, restlessness and lethargy. Inadvertently it can also improve looks, concentration, immunity and energy levels. Dysfunctional breathing is prevalent these days, caused mainly by people breathing too much! This leads to alteration of the natural levels of gases in the blood, reducing oxygen delivery to tissues and organs, and causing constriction of the smooth muscles surrounding blood vessels and airways. Dysfunctional breathing habits lead to health conditions such as breathlessness, asthma, coughing, sinusitis, rhinitis, allergies, snoring, insomnia, sleep apnoea, fatigue, reflux, difficulty concentrating, panic attacks and anxiety.