Changes to appointments

As Victoria moves to temporary changes from 11.59pm Thursday 15 July 2021 here is the information regarding appointments currently:

Face to Face appointments, in most cases, are not available until Wednesday 21 July. In some instances, where urgent care is required this may be possible. Please contact me via phone or email so that an assessment of your situation can be made.

As some clients have postponed face to face appointments until later in the month, I have various spaces available for Telehealth appointments as early as tomorrow. If you would like to arrange a session, they will not be showing as available online, but I can book these via email or text 0490 463 894 for Friday 16, Saturday 17 and Tuesday 20 July.

I'm sharing, with permission, Dr Russ Harris's short video.

I'm keen to hear how I can best support you over the next week or so. Feel free to email me and let me know the best number to contact you for a check in phonecall (no fee).

Take care, focus on what is in your control, take this time, if you are able, to slow down a little, and practice being patient and caring to yourself.

For those of you, that this time means an increase of workload, either career, family, study or catching up on those 'life admin' jobs. Book in an appointment with yourself to connect and spoil yourself. Treat that appointment, just as you would an important meeting, prioritise, without any guilt and watch that guilty pleasure show/ stretch and meditate/ read that book/play that game/ write that email/ phone a friend who always makes you smile/ do all of the above.

Louise Jardine Compass Counselling & Psychotherapy