Change is in the Air 🍂☕️🪵

Change is in the Air
 
I'm so grateful to live in a world where there is Autumn. Join us for autumn season themed self-care classes. It's time to take charge of your health! Sign up ~ space is limited!

Release & ResetThe Autumn Season offers an opportunity to restore our internal balance. Qigong (slow, mindful moving poses) practices can help reduce stress, circulate blood flow, and clear stagnant Qi in the body, so we can reset, regulate, and get back to harmony and vitality.  There's no greater time than a seasonal transformation!

New Classes + New Location!
Holistic Light House
Wednesdays 9am
Fridays 9am
Sunday 9/24, 11am
Space is limited. Please sign up!

Holistic Light House

Fall is calling & You are INVITED!
Autumn Equinox Celebration
Sat. Sept. 23rd, 2-3:30pm
Location: YogaSix
2030 Douglas Blvd. Roseville

Autumn Equinox Celebration

Aligning your body with the flow of the autumn season can help you stay healthy and balanced during this equinox transition. 
Let us nourish our mind and calm our body using ancient wisdom 
for our modern day aches and pains. Click Below!

Autumn Equinox Celebration

Self-Care 1-1

"The way you use your voice with sequencing the movements is beautiful and helps me find the magic in the flow." ~ Judy

"I've been looking for Qigong classes for awhile. Your posts kept popping up in my feed. I'm so glad I joined. Your classes are life-changing."~ Tina