Get Me Moving
Have you found it challenging to get up and moving lately? Perhaps for awhile? You have all the best of intentions of going for that walk, going to the gym, doing those PT exercises... and then life happens and the movement doesn't.
You're not alone!
Get Me Moving was made for you. With a small community of people you will learn how to build micro-movement habits that last.
4-sessions, over 4 weeks, online.