I'm so excited for National Salad Month! May 1st started it off with National Salad Day, and we have a whole month of fabulous salads coming your way. I have exciting things planned for this month including a bunch of salads you’ve requested, a fun IG Live fruit salad, and something to make for Mom or the Mom in all of us. I am also experimenting with a quick review of the salads at the end of each video, let me know if you like them.

Got Herbs?

I love fresh herbs in dressings and salads. Basil, parsley, dill, chives, oregano, mint, thyme, chervil and cilantro are easy to grow and bring salads to the next level. I just planted a few in my back yard and in some pots by the door closest to the kitchen. It's a life (and wallet) saver. You will have salads that are fresh and tasty throughout the spring and summer. For those of you up north, please wait until the last frost has passed, we are still getting usually cool weather here in CA. I recommend getting these in the ground or containers:

 

BASIL: great for making homemade pesto, chopping into dressings like green goddess, and fab for pasta salads.

PARSLEY: key for making chimichurri or whip up a batch of tabbouleh if it starts to go crazy, or it’s gorgeous just chopped in with greens.

DILL: Perfect with lemon in summer potato salad, ranch dressing, or salads with asparagus or grilled salmon.

MINT: My favorite with watermelon citrus and Middle Eastern salads. Warning: plant it in a pot or it will take over the yard.

CILANTRO: It grows fast! Perfect for Southwest or Asian salads. I love it in a jicama salad.

OREGANO: Great for Mexican or Italian dressings and roasted vegetables. 


And while you are in the garden, plant a few colorful edible flowers, you’d be surprised how many are easy to grow and safe to eat. I like nasturtiums and pansies. You need just a few to add a pop of color and make it fancy, they always brighten up my day too. 

 

Time to do some Spring cleaning and inventory in the refrigerator and pantry. Get rid and use up (if they are still good) those half-filled bottles of condiments that have been sitting there for way too long. Try to make sure your pantry has all the basics ready for spring and summer salads. Get some ice cube trays and freeze leftover chipotle in adobo sauce or anchovies once you open them. Here's a link to shop for some of my favorite pantry items and a Pantry Basics post link if you missed it. 🥗🧪💕

 

Mother's Day Salad

INGREDIENTS

Whisk

  • 1/4 cup extra virgin olive oil

  • 1/4 cup balsamic vinegar

  • 2 tablespoons honey (or sweetener of choice)

  • Flake sea salt and freshly cracked pepper to taste 

Toss

  • 4 cups spring mix

  • 2 cups baby spinach

  • 2 cups arugula

  • 1 cup avocado diced

  • 1 1/2 cup sliced strawberries

  • 1/3 cup crumbled feta cheese

  • 1/3 cup honey roasted sliced almonds

  • 2 tablespoons chiffonade basil leaves (or mint)

 

INSTRUCTIONS

In a large salad bowl add oil, vinegar, honey, salt and pepper. Whisk until well combined. In the same bowl add spring mix, baby, spinach, arugula, avocado, strawberries, feta, almonds, and basil. Toss until evenly coated with dressing. 

 

I’m having it with a strawberry lemonade or sparkling rosé. Enjoy!

Salad Lab in the News!

My hometown paper, the Santa Rose Press Democrat, spent a day in my kitchen as I prepared and filmed salads for TikTok, Instagram, and YouTube. It was a lovely time talking about what a fun, wild ride this has been, thanks to you all, who have been so supportive! Thanks to author Jennifer Graue and photographer John Burgess. Click here!

Be sure to follow me everywhere - enjoy!

Follow on Facebook
Follow on Instagram
Follow on YouTube
Check out my site