NEW Release! Powdered by Protein Recipe E-Book

P O W E R E D  B Y
P R O T E I N
 
R E C I P E   E - B O O K

J U S T  L A U N C H E D ! 

PURCHASE HERE

Did you know that after the age of 35 men and women will LOSE lean muscle each year IF they do not consume enough high-quality protein and consistently engage in resistance training activity a few times per week? The beautiful thing is that you can actually prevent muscle atrophy (degradation). How? Well, for starters, eat enough protein! 
 
When it comes to nutrition, the most common question I get asked is "how do I hit my protein target?" As a nutrition coach my primary focus within all of my client custom nutrition plans is to ensure they are consuming an adequate amount of protein they need each day to promote a feeling of fullness and to build and retain lean muscle tissue. But that's not always easy -- especially when, perhaps, you have never really paid attention to your protein intake.
 
The Powered by Protein Recipe E-Book is designed to help you to reach your daily protein targets. Take the guesswork out of food prep with my favorite savoury and sweet recipes that all prioritize protein. All recipes include macronutrient breakdowns of protein, carbohydrates and fat per serving. I've also included educational resources, easy meal prep ideas and more. Let's take a peek at what's inside!

S A V O U R Y
Egg & Turkey Stuffed Peppers
BBQ Chicken Sliders & Slaw
Grilled Cheese & Tomato Soup
Buffalo Chicken Crunch Wrap
Taco Turkey Burgers
Brunch Crunch Wrap
Grilled Chicken Pizza
Italian Sub Wrap
Jalapeno Popper Pie
Pepperoni Pizza
Chicken ‘n Waffles
Egg Salad Toast
Breakfast Sandwich 

Lox & Bagel
Buffalo Chicken Salad
Tuna Melt
Breakfast Patties
Crispy Chicken Cutlets
Egg Roll Bowl
Green Goddess
Caesar Dressing
Cheesy Eggs & Ham
Crispy Edamame
Philly Cheesesteak

S W E E T
Chunky Monkey Bowl
Cookie Dough Bombs
Baked Oatmeal
Protein Pudding
French Toast
Peach Milkshake
Almond Joy Oats
Cashew Cran Bars
Strawberry Shortcake Oats
Peanut Butter Bars
Birthday Cake Bites
Cheesecake Bites
Pumpkin Spice Latté
Protein Cold Brew

M E A L  P R E P  
Take the guesswork out of meal prep and explore my tips and tricks for planning a successful week: ensuring your fridge is stocked with healthy proteins. Let's face it, preparing healthy protein sources is the most time-consuming part of any meal and no one has time to prepare protein every-single-night. Follow along with me as I meal prep once per week in under an hour. It is easier than you think and will prepare you for success!

E D U C A T I O N
As a Health & Wellness Coach, a huge part of my role is educating my clients; to provide them with the knowledge and tools they need to harness them for long-term success. In this e-book I illustrate WHY protein is such an important part of your nutrition and WHERE to get an abundant variety of protein sources.

PURCHASE HERE

W O R K  W I T H  M E
Have you been spinning your wheels? Let me guess? You're working your tail off to achieve certain goals you've set for yourself, yet you don't seem to be going anywhere, yes?
 
With all the information and misinformation online, in social media and elsewhere, it's difficult to sift through the facts from fiction.
 
This is where I come in as your Coach. To help you avoid wasting your time doing pointless fad diets or ineffective workouts that'll only leave you feeling unproductive, overwhelmed and frustrated.
 
If you are serious about transforming yourself once-and-for-all in a healthy, predictable and sustainable way, contact me. Let's set up a complimentary 15-minute phone consultation. Send me an email and let's chat!

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