Hello lovely Hummingbird Pilates & Fitness friends

Welcome to Hummingbird Pilates & Fitness second newsletter.
 

What have I been up to?

December Challenges!

December is a crazy busy month for everyone - children's shows, galas, markets, local events, choirs, family gatherings, coffee and cake catch ups and then....we still have to work too.😆 I think we all do amazing in December! ⭐

Online Fitness Timetable (Fitness Pilates, HiiT, PowerBlast weights)
Wow, I have loved receiving such positive feedback from the new online fitness timetable we began in December. Thank you! We have done online HiiT, Pilates and PowerBlast classes. These are quick and zappy and people are getting that zingy💫 feeling!

Feedback ⭐⭐⭐⭐⭐ thank you💖

Pilates Studio Sessions
It's been a super fun, busy term in all my Pilates sessions in Farsley, Horsforth and Hummingbird Horsforth studio. We have had some real giggles and belly laughs...did you know, laughing works the tummy muscles too!! 😆

You even humoured me and my game play in some of the larger Pilates classes!! Well done😆! ⭐💥

Next terms timetable is in the link below. I still have a few places left in the Horsforth Friday afternoon session. Please share my details where you can🥰.

Bad weather plan ❄️☃️
It's that time of year unfortunately where the weather can be unpredictable. My plan is at this time of year, if I can get to the venue that I'm teaching at then the session will be running😊. If it is not possible for me to get to a venue, I will put a note on Facebook, Instagram and send you emails. I also will move the session to online where I hope as many of you as possible will join me from the comfort of your homes🏠😊 (I will send a link via email if necessary).

I know that following online is not always feasible for everyone but I will do my best to run where I can.

My work in Roundhay High School!
I was approached by a company last month to run some Pilates sessions in Roundhay High School as part of their Enrichment Day. I had a chat to myself and said it was really good to challenge myself....EEEK!

I headed on down with plans, my Pilate toys and my head whirring and was met by some very big Year 10's (eek!). Many of them didn't know what Pilates was so I had to work hard to convince them it can be fun and it's not too hard. They rose well to my challenges, games and tasks that I set them. I even saw some smiles and laughs appear by the end of the session.

I came away feeling quite happy with how my day had gone and would do it again, should I be asked!!

And Finally ..... 

The tree and decorations are up, the presents are nearly (well not at all if I'm completely honest🙈)... wrapped!

It's only 1 sleep now until Christmas. The world is ramping up to family gatherings, fun, laugher and sitting down, tucking into a great big Christmas dinners. So I'd like to wish each and everyone's families a great BIG MERRY CHRISTMAS and all the best for 2023!!!

Thanks everyone for joining me in 2022. You are all amazing and all getting stronger. I can't wait to work out with you in 2023.

And a big thank you all for giving me the chance to share my crazy love of exercise with you!!

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