PilatesJ News Winter 2023

                                           
PilatesJ News
July  2023

Winter is here! And...Our Winter Break is almost here. 
Welcoming all clients to our warm studio this week before we take a 2 week break 
and look forward to welcoming you back on Monday July 24th.
 
Just a reminder, with the colder days now with us, please do stay home if you have any cold or flu like symptoms. Please let us know via text if you're unable to make your usual Studio session or Floor class time. 

Scolio-Pilates® came to PilatesJ 
Last weekend we welcomed 
 Melbourne based Scolio-Pilates Master Trainer Helen New to PilatesJ.  
We spent 3 intensive days doing 
Scolio-Pilates Method Modules 1&2
(created by Karena Thek). 
Scolio-Pilates® is a three-dimensional scoliosis-specific Pilates program. 
Our Instructor attendees were given a deep understanding of the anatomy and assessment of scoliosis followed by
 scoliosis specific movements in standing, seated,side-lie,supine,prone and quadraped.
An amazing experience for Instructors 
and our Models who live with Scoliosis.
 
A Big Sincere Thank You to our Models. 

RYCT CLASSES 20238.30am Mens 
9.30am Womens

GROUP FLOOR CLASSES 2023 Term 3, 2023! Term 3 - 10 Week Term - Monday July 24th to Saturday Sep 30th 
Monday 5:15pm, Tuesday 5.30pm, 
Thursday 9.30am, Friday 10:00am, Saturday 9am
 
 Term 3 is a 10 week Term from Monday 24 July to Saturday 30 September. 
 
Please reply to this email or text PilatesJ to book for Term 3! 
  
Weekly attendance Term Fee $200
Twice weekly Term Fee $360
Casual Attendance $24 (paid 24hrs prior)
Your payment by Cash or Internet Banking confirms your booking  
 
 
We truly appreciate you giving us days & dates 
of times you will be away from your classes ahead of time. 
Please let us know if there is an alternate Floor class you wish to attend instead for the week. Please let us know by text or email as soon as you are able to.
 

 Small Group Equipment Studio Sessions - Holiday Closure PilatesJ is taking a midwinter break during the school holidays to allow time to prepare for renovations to come. 
 
Studio Classes will be paused between 10-23rd July. 
Private Sessions will still be available by appointment only.
 
 
Small Group Equipment Studio Sessions Resume Monday 24th JulyArranged times Monday to Saturday
10 sessions $420 paid ahead
5 sessions $225 paid ahead
Private sessions $95 as requested
 
All sessions are 55minutes duration
 
We truly appreciate you providing us with days & dates 
of times you will be away from your sessions as soon as you are able to. A gentle reminder that 24hrs notice is required to avoid a Late Cancel charge for your session. 
 

PilatesJ Arrival Directions  With the depth of winter upon us, it can be a little tricky finding the PilatesJ driveway, especially in the darker hours. 

 
When approaching the PilatesJ driveway from Lauderdale or 7 Mile Beach - we are the first driveway on the left after Cilwen Road, before the power pole.

When approaching the PilatesJ driveway from Cambridge - slow down when you pass Lady Gowrie Childcare Sign on the left, look out for the third power pole 
on the right hand side. 

 
Keep an eye out for the 
Stone Wall Entrance - turn right.
 You are here! 

GIFT VOUCHERS are available at PilatesJ and may be used for Group Floor Classes, Equipped Studio Sessions or
have you thought of giving the gift of nurturing with a deeply relaxing
1hr Conscious Touch Session.

ToeSox with Safety Grip
for our smooth floors
are available for $20
with or without toe separation.
Mens and Womens.
Small, Medium or Large.

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