edition no. 11, 12.21

Practicing Self-Compassion

 

It’s the last month of another strange year, but soon the light will begin to return. We are grateful that the gift of Iyengar Yoga keeps us grounded and moving in these cold, dark months and uncertain times. Iyengar Yoga teaches us to listen to our body and mind as we develop a practice that is both challenging and restorative. To me, this feels like true self-compassion, something I have worked hard to practice this year in particular—giving myself grace while realizing how little I can control.

 

The following quotation from Geetaji resonates with my view of Iyengar Yoga: “The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck; to unveil the layers of protection you have built around your heart; to appreciate your body and become aware of the mind and the noise it creates; to make peace with who you are. The goal is to love...well, you. Shift your focus and your heart will grow.”

 

It is sometimes easy to get caught up in the quest to perfect your pose, but Geetaji reminds us that the ultimate goal is far greater. Please remember to practice self-compassion through your yoga practice and in other parts of your life as we close 2021. 

 

Katharine Wood

IYAUM Secretary

 

Remember & Celebrate 2021

 

Two of our beloved CIYTs lost their life partners this year. Carole Baker’s husband, Douglas Martin Baker, Sr., passed away on July 19, and Chris Saudek’s husband, Ronald Deane McKelvey, on September 1. Carole and Chris, we keep you in our thoughts.

 

Hallie Evans and Karine Watne recently became CIYTs—the first two in our association to be assessed via Zoom. Hallie thanks Chris Saudek and Rachel Frazee for their help during teacher training and assessment, and Molly Gallagher, Pam Starcher and Amanda Griggs for the chance to teach. Karine thanks Nancy Marcy and Joy Laine for all their support during this process. Congratulations to both of you for your dedication and persistence!

 

YOGANUSHASANAM 2021 & GEETAJI'S  Birthday Celebration

Remembering Geetaji with class conducted by Abhijata. December 7, 6:30am CST

Eligibility criteria: Minimum 2 years of Iyengar Yoga practice with a certified/authorized Iyengar Yoga teacher in good standing. Recording link of this session will be made available, registration required. Free for IYNAUS members. 

 

Yoganushasanam 2021 December 15-18, 2021, 7:00am-8:30am CST

Classes conducted by Abhijata. Focus on practice with the symbol of togetherness. No fee for classes. 

Please note that IYNAUS is not organizing or handling registration for this event. Please contact RIMYI directly at support @rimyi.zendesk.com. Registration is linked above. 

Celebrate Winter Yoga Day with Jennie Williford on Saturday, December 11, 1:00–3:00pm. The event is to honor and remember the birthday of our Guruji, B.K.S. Iyengar (December 14, 1918). The hybrid class will be live in-person at Yoga Room, 306 W. Water St. in Decorah, IA, and online for those elsewhere. An IYAUM members meeting will take place in the first 20 minutes, followed by an āsana class. Free for IYAUM members, $10 for IYNAUS members, $20 for non-members. In-person space is limited, and we request that all in-person attendees be fully vaccinated.

Colleen Puent

Home:  Minneapolis

Years with Iyengar Yoga:  24

Fun fact:   I’m also a member of Wisdom Dance, a group of women lead by Emily Jarrett Hughes, who meet under the giant conifers above Lake Hiawatha to practice healing circle dances from the Balkans, Greece, and Asia Minor.

Idea to share with the IYAUM community:

It would be fun to rent the Trylon or Riverview Theater to watch yoga-related movies together.

My yoga journey began in a library.  

 

A friend enrolled me in a course through St. Paul Community Ed as a double-date activity with our partners. On the first day, the four of us arrived at Ramsey Junior High, followed signs to our class in the library, and arrived at a clearing amid the books and stacked furniture. It was there that I first met my teacher, Joy Laine, just back from a maternity break after the birth of her daughter Rosie. We began in Tādāsana. 

 

That was September 1997. The other members of our foursome didn’t continue much past the first series of classes, but for me it was like a flame had lit up my heart.  

 

Initially, the spark was the way āsana rekindled my body’s joyful early childhood memories. Like how I used to climb the wooden door jambs between the kitchen and dining room at my grandparents’ house, way up to the ceiling, delighting in scaring my grandma! Or the superpower of learning cartwheels and spinning down the long grocery aisles, far ahead of my (usually nice) mother who wasn’t into my public acrobatics.

 

I felt that same thrill in my early yoga days, when Joy’s sister, Barbara Hicks, helped teach our class one week. She had us put our feet up on chairs while in Adho Mukha Svānāsana, a pose that moved towards Adho Mukha Vrksāsana.  

 

However, outside of class, although I had a general cheerfulness and buoyancy regarding life, under the surface there was a simmering current of anxiety. Over time, the way I experienced stress escalated, feeling beyond my control, destructive and painful.  

 

Yoga class was a respite. And it was in the stillness of Śavāsana that glimpses of clarity started to emerge, collectively building my confidence. In 2010, while in Śavāsana, I had a reckoning that finally gave me the courage to take the steps I needed to change direction. That’s when my home practice, as a spiritual discipline, started to come alive—not without many obstacles—but I held on.

 

In her guide, the Preliminary Course, Geeta describes āsana as a way “to excavate the hidden energy of one’s very existence to reach the source of being, the Soul.”  Progress in peeling back those layers has been particularly tangible for me while on retreat.

 

I’ve attended most of the 35+ weekends Joy has organized at St. John’s Abbey Guesthouse, a beautifully simple lodging and practice space offered by the Benedictine Community in Collegeville. That’s where the seeds of Prānāyama started taking root, as well as an interest in studying theYoga Sutras of Patanjali, and specifically how they applied to my life.

 

Those retreats have built a community around the teachings of B.K.S. Iyengar, facilitated by Joy’s careful planning, her academic gifts, and her accessible transmission, encouraging her student’s advancement and participation. For me, they’ve also provided lifelong friendships with my classmates as we bonded both in our practice and the delight of being together. And no retreat is complete without a walk to the pottery to visit Richard Bresnahan and chat around the irori sharing tea.  

 

On February 23, 2020, right before the pandemic changed life as we knew it, Joy and I were at Our Lady of Peace Hospice in St. Paul, witnessing the death of our dear friend, Kitty Kuluvar. The skill and grace Kitty cultivated over her many years as a yoga practitioner stayed with her as she rode out on her final smooth, steady breath.  

 

Over the last two years, with each new wave of tumult, Kitty’s example has stayed with me, in tandem with our yoga community’s resilience. As our physical classrooms closed and Zoom became our new reality, we have grown even more connected.   

 

Mother Teresa says, “To keep a lamp burning you have to keep putting oil in it,” a message that inspires me to keep at it. I’m grateful that our Guruji showed us the way through his own vigorous example and for the many teachers who have picked up the torch. I’m infinitely grateful to my teacher, Joy Laine, and to the Iyengar community, ever a steady force and companion on the unfolding path of life.

 By Kathy Horak, CIYT

Ardha Halāsana (Half Plough Pose)

I first experienced the great benefits of this pose at Feathered Pipe Ranch in 1996. I was there for a teacher’s training course with Mary Dunn, Dean Learner and George Purvis. My brother Paul had died the month before, and I was grieving. In addition, the high elevation in the Montana mountains increased my heart rate. My restless mind and racing heart kept me from falling asleep at night.  

 

George Purvis recommended that I practice Ardha Halāsana before bed, and voilà! Over a couple of nights, it did the trick. Today I find restoration and deep relaxation in the pose after a long day working at our business or in the garden. 

 

Benefits

In Yoga: a Gem for Women, Geetaji explains that the thighs should rest completely on a stool or chair to relieve pressure in the head. This is especially beneficial if practitioners are obese, have stress-related headaches, migraines, breathing difficulties, high blood pressure, profuse bleeding during menses,* hot flashes or stressed nerves. It also reduces fatigue, insomnia and anxiety (as I learned at Feathered Pipe Ranch). Ardha Halāsana can also relieve backache and arthritis in the back and shoulders.  

* Note: Halāsana is contraindicated during menstruation.  

 

Practicing Jālandhara Bandha (chin lock) in the pose helps with the functioning of thyroid and parathyroid glands, throat ailments, asthma, bronchitis, colds and congestion, and can open the eustachian tubes. However, the Iyengars have advised not to practice inversions if one has a severe sinus infection, as it can drive the infection deeper.  

 

Oh my goodness, why wouldn’t everyone practice this pose?  

 

 

Instructions from Yoga: The Path to Holistic Health (and personal practice)

  • Enter Ardha Halāsana from Chair Sarvāngāsana. Your shoulders are on 1–3 folded blankets or a bolster, and the chair supports your body.
  • Have your Halāsana bench or a chair about 2 feet away from your head with a bolster or blankets on top of the stool.
  • From Sarvāngāsana, hook your heels over the back of the chair to stabilize yourself and reach overhead to draw the Halāsana stool closer to you.
  • Now take bent legs one by one onto the bench, then straighten both. Be sure to roll to the top of your shoulders with the trapezius rolling back. Those with neck problems can hold onto the chair behind. Otherwise, rest your hands on the floor alongside your head with elbows bent, palms up.
  • The correct height of the stool and props is essential, so come out and adjust as needed, or have a helper add or subtract a blanket.
  • You want to feel as if you are hanging from your thigh bones with your spine perpendicular to the floor and legs parallel to the floor. There should be no compression on the throat, nor the sense that you are slipping off of the support. You should be able to totally relax in the pose.
  • Close your eyes with gaze directed inwards—watch as your breath becomes calmer and steady. 
  • For deeper relaxation, very gradually increase the duration of your exhalations and rest at the bottom of the exhalation. Breathe in a steady pattern that you can maintain without causing tension. With every exhalation, surrender the head to the heart. Relax the whole body.  
  • Stay for 3-6 minutes. 
  • To come out of the pose, hold onto the Sarvāngāsana chair, bring yourself back onto the chair, and hook your heels over the back of it again to stabilize. Reach overhead to gently push the Halāsana chair away from you. Slide off the chair, bringing your hips first onto the shoulder support, resting your legs on the chair in a quasi-Viparīta Karaṇi. 
  • Then bring your hips to the floor and roll to the side to rest.  

 

I thank the Iyengars for introducing us to Ardha Halāsana.

 

Kathy hopes to restart Iyengar Yoga classes at Cobblestone Cabins in Tofte, MN in 2022. For updates, visit https: //cobblestonecabins.biz/yoga /

 

References

Iyengar, B.K.S. Yoga: The Path to Holistic Health. Dorling Kindersley Limited, 2001.

Iyengar, Geeta. Yoga: A Gem for Women. Timeless Books, 2009.

Mehta, Silva, Mira & Shyam. Yoga the Iyengar Way. Alfred A. Knopf, Inc., 1990.

Arun, H.S. Experiment & Experience - On The Chair - The Yoga Way. Sri Anirudh Creations, 2014.

How do we know what we know?

By Joy Laine, CIYT

vṛttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ (I.5)

pramāṇa-viparyaya-vikalpa-nidrā-smṛtayaḥ (I.6)

 

Last month, with the help of the commentaries, we explored the nature of citta in terms of its three constituents: mind, ego and intellect. Patañjali himself follows a different path in the opening section of the Yoga Sūtras, giving us a window into the nature of citta through an exploration of what the mind does, what kinds of activities (cittavṛtti) it is capable of performing. In doing so, he is following his preferred practice of relating abstract metaphysical terms directly to human experience.

 

 

Cittavṛtti overview

 

Our conscious mental life is made up of a constantly flowing stream of cittavṛttis, consisting of events such as perceptions, memories and dreams. Patañjali defines yoga as a practice intended to stem this constant stream, otherwise we seem to have little control over our thoughts and get defined by them. The commentators note that the cittavṛttis are countless—there are a lot of human beings out there thinking lots of different thoughts! Faced with such an overwhelmingly diverse landscape of human thought, this could pose a challenge for those seeking to calm its tide. Patañjali, however, claims that human thought can be fully described by a framework of five broad categories (which on closer examination is actually seven in number—see below). The five types of cittavṛtti listed in I.6 are:

 

(i)  pramāṇa (instruments of knowledge, further divided into three in I.7: perception (pratyakṣa); inference (anumāna) and verbal testimony, including scriptural knowledge (āgama))

(ii)  viparyaya (perceptual illusion)

(iii)  vikalpa (conceptual construction)

(iv)  nidrā (deep, dreamless sleep)

(v)  smṛti (memory, including dreaming)

 

In addition to this five-fold classification, Patañjali tells us that the cittavṛttis can be further organized into two main types, those that are afflicted (kliṣṭa), versus those that are not (a-kliṣṭa). The terms kliṣṭa/akliṣṭa come from the same verbal root—√kliś/to suffer—as kleṣa (affliction). Patañjali is obviously creating a link here between the five afflictions (described in II.3-9) and the cittavṛttis. We have already studied the five afflictions and the role that they play in fueling those thoughts and actions which cause us to suffer. At the very beginning of his text, therefore, he is intimating that our everyday patterns of thought are pervaded by the afflictions, and this is why we need to change our habits of thought.

 

The section on the different types of cittavṛttis, though brief, is philosophically rich, giving us a clear demonstration of Patañjali’s deep connections to the broader philosophical landscape of his time. It is therefore well worth the effort to go through them one by one. This month we will begin with pramāṇa, the first of the five types of cittavṛtti.

 

 

Pramāṇa overview

 

A pramāṇa is a tool/instrument that gives us knowledge about the world in which we live.

Our very survival in this world requires such tools. Hence, Indian thinkers across the philosophical spectrum placed a great deal of effort into thinking about how we can acquire knowledge. By the time of the Yoga Sūtras, India had a well-established pramāṇa theory; that is, a theory about which tools reliably lead to knowledge. Hence, we see the flourishing of practices such as medicine and agriculture, which required sound methodologies for achieving empirical knowledge about the world.  Sometimes yoga itself is classified as a science insofar as it is a technique based on an empirical understanding of the human condition and how to change it for the better. Pramāṇas make all of this possible.

 

The pramāṇas provided a shared system for measuring the worth of rival philosophical positions.

At the time of Patañjali, we see the crystallization of Indian philosophical thinking into different traditions: Buddhism and Jainism, for example, and several distinct philosophical schools within Hinduism. This created a vibrant philosophical/religious landscape with a great deal of discussion and debate between all of the different schools of thought. Indian philosophers successfully established an agreed-upon set of instruments (pramāṇas) whereby different views could be adjudicated. The pramāṇas were, therefore, key for the fruitfulness of philosophical debate in classical India, fostering a climate of intellectual civility despite differences of opinion.

 

The pramāṇas play a key role in the quest for liberation.

Patañjali teaches that ignorance (avidyā) is the source of human suffering. The removal of ignorance is at the heart of human liberation, and enlightenment is equated with knowledge. One would expect, therefore, that the pramāṇas would play an important role in the quest for liberation, since they are our tools for achieving knowledge. The relationship between spiritual freedom and the pramāṇas is complicated, however, because the type of knowledge involved in liberation is different from the worldly knowledge derived from the pramāṇas. The pramāṇas do, however, play a key role in the spiritual quest, ensuring both clear philosophical thinking and the formulation of practices that bring about their intended results.

 

Patañjali accepts three different tools for achieving knowledge about the world, which we will consider separately.

 

(i)  Perception → pratyakṣa (literally: before the eyes)

 

Perception is the basis for all of  the other forms of knowledge.   

Patañjali seems to regard perception as the most important of the cittavṛttis since it heads the list of the pramāṇas, which in turn head the list of the cittavṛttis. It is our ability to perceive the world (see, hear, touch, taste, smell) that allows us to successfully interact with and have knowledge about the world we inhabit. Perception is the most important of all of the pramāṇas, and all of our knowledge about the world can traced back to someone’s perception. Patañjali’s view here is in accord with a broader shift in Indian thinking at this time, which recognized knowledge gained from direct personal experience to be more spiritually valuable than ritual knowledge, the preferred form of religious knowledge in earlier times.

 

Perception is connected to the other cittavṛttis and to the kleṣas.

The importance of perception in Patañjali’s thinking cannot be over emphasized, yet there are ways in which our perceptions can be compromised. We will examine this further next time when we turn to viparyaya and vikalpa, two further cittavṛttis on Patañjali’s list.  Furthermore, perception for most of us is not a neutral activity but is linked to egoism, attachment and aversion, generating feelings of happiness and sadness. Perception, therefore, is at the root of our attachment to the world of prakṛti. Yet at the same time, liberation, although not ordinary perception, is clearly linked to the idea of the practitioner having some direct experience of their true nature, rather than a second-hand type of knowledge.

 

(ii)  Inference → anumāna (literally: following on from)

 

Inference extends our knowledge beyond direct perception.

Anumāna literally means “following on from,” capturing the idea that inference follows on from perception and extends our knowledge beyond what is given immediately in perception. The development of inferential thinking in India was key for the success of empirical inquiry and philosophical discussion.

 

Anumāna establishes relationships between kinds of things.

Inference is used to establish relationships (vyāpti) between types of things. The challenge is to distinguish between coincidence and genuine causal relationships in the world. This allows us to infer the existence of phenomena not directly perceived by the senses. The classic example used by all Indian philosophers as an example of anumāna is the inference of fire on the hill from seeing smoke on the hill, because smoke is a reliable sign (liṅga) of fire.  We see that the smoke in the kitchen comes from the fire in the kitchen and we go from there, seeing if the same connection exists in other contexts. The use of an example is distinctive in Indian logic—showing how we build up our knowledge of the world on the basis of numerous individual observations.  Such empirical investigation would eventually justify the claim that there is a causal (rather than a coincidental) connection between smoke and fire, so smoke can be taken as a reliable indicator (liṅga) of fire. Anumāna is a tool that allows us to discern the natural causal connections in the world –we can view it as a form of scientific induction, moving from the particular to the general, allowing us to infer the existence of the unseen from the seen.

 

Anumāna can help us to avoid false views (bhrānti darśana).

Patañjali is not a traditional philosopher in the sense that he does not focus on building inferential arguments for his positions in the Yoga Sūtras. His teaching is more directed towards describing the human predicament and providing us with a practical path that leads us to an intuitive form of liberating Self-knowledge. Yet practice does not take place in a theoretical vacuum—the surrounding philosophical view gives any practice its rationale and purpose. Thus, having false views (bhrānti darśana) is listed among the obstacles to progress in yoga (I.30), and good argumentation can help us to avoid false views. In the fourth and final pāda of the Yoga Sūtras, for example, we see Patañjali presenting his arguments to counter those Buddhist philosophers who rejected the idea of an unchanging Self. We also see his support for anumāna in passages such as II.33-34, where we are encouraged to formulate counter-positions (prati-pakṣa) to dissuade us from acts which are harmful.

 

(iii)  Verbal testimony → āgama  (literally: arrival)  

 

Āgama recognizes our dependence on the broader community for knowledge acquisition.

The third of the pramānas is āgama or verbal testimony. This is a recognition that the enterprise of gathering knowledge is not an individual, but a social enterprise. As an individual, I am not able to obtain all of my knowledge from direct experience (pratyakṣa), nor am I able to conduct all of the investigation (anumāna) needed to understand the causal structure of the world. We rely a great deal on other members of our community for the knowledge that we have, and much of what we claim to know is a kind of “second-hand” knowledge, passed on to us by our teachers and other experts. This kind of knowledge is central to the practice of yoga, in which knowledge is initially passed on from teacher to student through a direct lineage of teachers (known as paramparā).

 

Āgama requires reliable people to transmit knowledge.

Verbal testimony, if it is to be means of knowledge, rests on the reliability of the person transmitting the knowledge. A reliable person is classified as an āpta—the classical commentators say that such individuals should have keen sense perception, should be compassionate, trustworthy, free of laziness and deceit. A good teacher has achieved their own knowledge directly through perception and inference and wants to impart this knowledge faithfully to their students. Āgama ultimately traces back to the perceptions of those individuals passing on the knowledge, again affirming the primacy of pratyakṣa as an instrument of knowledge.

 

Scripture is an important category of āgama.

The term śruti (lit. “heard”) is used to refer to authoritative scriptures. The idea behind this term is that the scriptures were initially revealed to ancient sages (ṛṣis) who were able to directly “hear” the truths contained in them, truths received from God, a being who had directly perceived the eternal truths of the cosmos.  Thus, scripture itself is traced back to a perception, albeit the perception of a divine being.

 

Concluding thoughts

 

Sometimes it is said that we live in a post-truth world. More and more we see disagreements between two parties accompanied by rancor and hostility, and debates are won and lost on the basis of power and subterfuge rather than reasoned argument. Indian philosophers, in contrast, believed in the idea of truth, that the cosmos has a specific nature and modes of operation. They believed that the pramāṇas give us knowledge about this world we inhabit. Public debate was at the heart of Indian philosophy and was the testing ground for rival views. It was well recognized in the tradition that there was a crucial difference between debate as a competitive activity versus debate as a truth-seeking instrument. At the beginning of his long debate with King Milinda, the Buddhist monk Nagasena wryly observed:

 

“When scholars debate, your majesty, there is summing up and unraveling of a theory, convincing and conceding, there is also defeat, and yet the scholars do not get angry at all. When the Kings debate, your Majesty, they state their thesis, and if anyone differs from them, they order him punished, saying ‘Inflict punishment upon him.’”

(Questions of King Milinda, translated by Trenckner in Matilal p. 33)

 

Indian philosophers from all of the different schools agreed that arguments should be settled with reference to the pramāṇas rather than demagoguery. To go back to our original example, if I claim that there is fire on the hill, it should be because I have seen the fire, or I have seen the smoke and I can show that smoke is a reliable indicator of fire, or finally, that a reliable informant has told me so. If differences are not adjudicated through reasoned debate, truth is the first casualty, often resulting in a strife-ridden society. The pramāṇas are closely linked to the ethical virtues of non-harming (ahiṁsa) and truthfulness in speech (satya), reminding us that we each have a societal duty towards maintaining an intellectual climate where truth can flourish.

 

In the invocation to Patañjali, sometimes chanted at the beginning of class, Patañjali is celebrated for his contributions to medicine, grammar and yoga. This demonstrates that knowledge gained from empirical investigation (medicine) and clear thinking (in India associated with grammar) is valued in the yoga tradition, alongside the intuitive knowledge that comes from the practice of yoga. Although largely ignored by the western philosophical canon, India developed a rich understanding of how humans acquire knowledge about the world, and discerned the logic underlying good argumentation. These insights developed in India at around the same time as Aristotelian logic developed in ancient Greece. Indian philosophers did not shy away from differences and vigorously defended their views within a platform of public debate. They were knowledgeable of each other’s views, learned from each other and sometimes amended their ideas if they recognized the validity of external criticism. This contributed to a philosophically rich and vibrant tradition that allowed for the different schools to develop and change over time. This model of difference without hostility is one we would do well to emulate.

 

Joy Laine taught philosophy at Macalester College for over thirty years and teaches Iyengar Yoga around the Twin Cities.

 

Sources and Further Study 

B.K. Matilal, The Character of Logic in India. OUP, 2000.

Rama Prasada, The Yoga Darśana of Patañjali. Logos Press, 1912/2005.

 

2021 IYAUM Board of Directors

President: Nancy Marcy

Vice President: Nancy Footner

Treasurer: Julie Sybrant

Secretary: Katharine Wood

Membership: Bethany Valentini

Media & Communications: Shannyn Joy Potter

IYAUM Liaison to IYNAUS: Susan Johnson

Contact:  iyengaryogaaum@gmail.com

 

IYAUM Committee Newsletter

Editor: Irene Alderson

Visuals: Shannyn Joy Potter

Contact: news@iyaum.org

 

Iyengar Yoga Association of the Upper Midwest

P.O. Box 582381 Minneapolis, Minnesota 55458

IYAUM.ORG