BOOST YOUR WELLNESS THIS FALL!
There's no doubt that autumn is a wonderful time of year. The leaves are changing color, the air is getting cooler, and pumpkin spice lattes are back on the menu! But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to colds and flu. That's why it's important to take some extra steps to stay healthy this autumn.
1. Schedule a check-up!
Autumn is a great time to ensure everyone in the family is up-to-date on their wellness visits. We use annual physicals to track existing conditions, monitor your health, update vaccinations, perform any necessary exams, and discuss risks for hereditary diseases that may run in your family. Scheduling your routine wellness exam in the fall alongside your child's appointment can help you remember to visit us at least once a year.
2. Make healthy food choices.
Making dietary changes can help lower your LDL cholesterol and prevent several chronic health conditions. Eating lots of fruits and vegetables will help your body stay strong and fight off infection. Make sure to include plenty of Vitamin C-rich foods in your diet, like oranges, broccoli, and kale. Limiting sugary snacks and drinks is also key to a healthy diet.
3. Stay active.
Though your schedule may feel a bit busier now that summer vacation is over, finding time to move your body and stay active is essential. There are also so many opportunities to spend time outdoors together (in the cooler air!) as a family while getting your heart pumping! Adults should aim for at least 30 minutes of moderate-intensity exercise each day, while children should get at least 60 minutes.
4. Be prepared for cold and flu season.
Once summer fades to fall and the kids head back to school, cold and flu season tends to ramp up. Washing your hands often and disinfecting surfaces in your home can help prevent the spread of illness. Getting your annual flu shot is one of the best ways to protect your family. Flu shots are recommended for everyone six months of age and older. The Centers for Disease Control and Prevention (CDC) recommends that people get vaccinated against the flu starting in October.
5. Focus on your mental health.
Whether it's a change in the season, a shift in your life circumstances, or for a reason you can't pinpoint — we all struggle with our mental health from time to time. Though it can be a lonely experience, knowing you have a community to support you and rely on is essential.
If you’re looking for ways to improve your emotional wellness, consider these options as a place to start:
Find a hobby to help express yourself.
Maintain an active lifestyle.
Practice mindfulness through meditation or yoga.
Get involved in the community; stay social with friends & family.
Seek therapy or treatment if you feel you need support.
Mental health differs for everyone, so it's important to find what works best for you.