Start Living Your Best Life!

We are proud to be working in partnership with The Grand Hotel in Eastbourne where we host our bi-monthly Bespoke Wellbeing Retreats. We feel that after the stressful times we have all had to endure, everybody deserves a day of self indulgence, pampering and relaxation. What better way to relax than to spend the day in luxurious surroundings. We only have a few spaces remaining if you're looking to treat yourself or a loved one for our next Retreat on Saturday 27th May. Please book early to avoid disappointment as numbers are limited to a maximum of 6 attendees per retreat. Spoil yourself or others with a day of pampering with options of yoga, spa treatments, introductory Walk & Talk therapy session, workshops focusing on skincare and mental health awareness and lots more including welcome refreshments and a delicious lunch all for £229 (Recommended Retail Price £350).

Reset your mind and body with a self indulgent day! We also offer e-gift cards and vouchers if you want to treat yourself or somebody else. If you don't believe us how good it is, check out our google reviews!

Saturday 27th May 2023

Saturday 8th July 2023

Saturday 30th September 2023

Saturday 11th November 2023

Also check out the wellbeing packages which include one free access to a wellbeing retreat of your choice!

If your struggling for gift ideas whether it be for a birthday, Anniversary, get well, we now offer personalised e-gift cards and gift vouchers! So why not make your day or somebody else's with a voucher that they can choose what they want!

FREE Life Therapy Sessions or

Walk & Talk Therapy

Are you living your best life? If not book your first FREE 90 Minute Life Therapy Session or Walk & Talk Therapy session. No payment required, no binding contract, simply 90 minutes of your time. Take advantage of this Therapy offer because we all need to talk, especially after the last few years we have all endured dealing with the coronavirus pandemic. Unburden your fears and anxieties and set yourself free mentally. If you prefer a more natural environment a Walk & Talk Therapy sessions are held either at Wandsworth Common, Clapham Common or the sunshine coast, Eastbourne Seafront! Slots are available to book online. Start living your best life journey today.

(Please note after your initial FREE 90 minute Life Therapy session,

or FREE Walk & Talk Therapy (saving £90) thereafter all follow up sessions will be £60 per session.

FREE 30 minute Guest Speaking Session

If you are looking for ways to motivate and inspire your staff, why not book a free 30 minute guest speaking session focusing on well-being and strategies in changing your mind to a move positive state. 

This can be done online or face to face. Simply get in touch and let's get everybody back on track! 

Listen to our new podcast titled

Wellbeing Matters, with myself and co host David Blackmore. We focus on a range of mental health topics. Recorded sessions are now underway and a few episodes are available to listen to on Apple Podcasts!

Normal Working Hours

Monday 9.00am - 6.00pm - London

Tuesday 12.00 pm - 6.00pm - Eastbourne

Wednesday 9.00am - 6.00pm - London

Thursday 12.00 pm - 6.00pm - Eastbourne

Friday 9.00am - 6.00pm - London

Saturdays 10.00am - 4.00pm - London

Sundays 10.00am - 4.00pm - London

If you are unable to find a suitable date and time for your therapy sessions at either locations, please feel free to contact us and we will try our best to accommodate you.

As a proud member of Wandsworth Chamber of Commerce, I am pleased to announce my next article focusing on areas of Health & Well-Being, titled

New Year, New Goals in the Business Connexions magazine is available to read now. If you would like a free copy of the magazine, please email reeta@rmjwellbeing.com.

Please feel free to scan our QR Code and browse our website!