Hi everyone! Firstly, we must note our lack of newsletters over the last year or so due to COVID - we hope everyone is well and truly focused on improving their health and wellbeing when it has never mattered more.

Anyway it goes without saying - the newsletters are back, we are back and the gym is back! We will be updating you every month with our coach written articles, training insights, industry news, client success’s, FF adventures to book and more.. 

Home-based Training Has Become the Norm.

Take a look at our 6 Week Home-based Fat Burn Program that we designed during the lockdown.

+ Short intense, effective workouts

+ No equipment needed

+ Minimal space required

+ Progressively structured plan

+ Video demos of every exercise 

+ Access program through award winning programming App

Suitable for all levels of ability

Only £25.00

Article: Can you Spot Reduce Body Fat?

Click on the image below to read the truth about “Spot Reducing” for body fat improvements…

Client Success’s

Our calisthenic clients have been rocking and rolling over the last couple of months showing great progression toward new skills.

Here is Sadie performing an impressively high V-Sit in her 1-1 session with Joel.

Sadie is showing that consistency and the drive to get better in every session always pays off (eventually)! 👏🏻

If you like what Sadie is doing and want to try a calisthenics class or talk to us about some personal 1-1 coaching, then please email us at any time

info@functionalfitness.me 

Heart-felt Thank You from us

❤️❤️

Lastly and most importantly, we must give a huge thank you to everyone who benefits from our coaching services and ultimately supports us as a small, local business that thrives from a loyal customer base. We continue to hold a strong reputation within the community and the pandemic has been a huge re-set for us and many people.

We know that without your amazing support and trust in us to deliver during the lockdowns we would not have survived to tell the tale - Thank you again😊

That’s enough of the soppy stuff! But for everything else Functional Training head over to our website on the link below.

Any questions you have about any of our current services then please shoot them across.

Until next time,

Good health

Rich & Joel - FF Coaches