Hello July!

In this moment..take a deep breath, relax your shoulders, and unclench your jaw.

Ahhh...isn't that better? 

A mindful shift and theme for our new month, FREEDOM.  

Check out the July schedule, short blog, and all the at home and in person opportunities so we can keep moving forward stronger together. 

A Fresh Take

on Freedom

Membership Opportunity!
530.520.0729

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