Returning to sport after an injury? We've got you covered!

 Your SV Social Media Roundup

Hello to our lovely clients at SV, welcome to week 2 of your social media round-up!
We hope you find this content useful and inspiring.
We have included a timetable for you so you never miss your favourite day of the week!

Last week was all about women with the week starting with International Women's Day and ending with Mother's Day!

We have an all women team here at SV so it was great to have the rest of our week filled with content from our expert therapists!

Every Tuesday we have double content! A beautiful quote from our Positive Psychologist Chanelle and our Director Sophie with:
'Being Your Best Version'
 
A series of short videos which will be released every Tuesday to empower you to become the best version of yourself - who wouldn’t want that?!
 
This week BYBV focused on managing your expectations when coming back from an injury.

Watch the full video here!

 As we are experts at what we do, we like to make sure our content includes helpful tips and advice from our sports therapists each week!  

In Fleurs Matwork Monday this week she covered the 'Overhead Reach' 
 
This gentle core exercise is a great shoulder stabiliser and thoracic opener. It can also be used to train or retain rib movements which can be useful following abdominal or chest surgery.

I want to know more!

Every other week we have our Fitness Friday which includes a top training tip from one of our therapists!

This weeks top tip!

 If you are not an Instagram user you can also find our video 
content on our Youtube channel!

Visit Our Youtube!

We are so passionate about your healthcare and want to reach as many people as possible with our content. Times are tough right now so we are doing what we can to keep you feeling positive and optimistic.
 
We hope you have a lovely weekend. 
Best Wishes 
The SV Sports Therapy Team