April ushers in the exuberance of spring. Spring functions as an irrefutable mirror of human nature's goodness, beauty, and resilience in its ability to survive, grow, and thrive.

It is a challenge to be unhappy during this season of vibrant growth and it is easy to experience spontaneous outpourings of gratitude.

April’s invitation is to sustain hope and trust in life through gratitude. 

What is my relationship with trust?

Do I trust myself? Do I trust life?

Sharing my love and abundance multiples it.

"If it makes you happy, soothes your soul, grows your garden; choose that".

What comes up for you when you read that?

How do you make your choices?

What new seeds of intentions do I wish to plant?

"The book you wish your parents had read (and your children will be glad that you did)", by Philippa Perry.

With straight-talking advice from renowned Psychotherapist Philippa Perry, How to be a Parent is the definitive guide for any parent looking to navigate their past, avoid repeating their own parents' mistakes, and ensure they don't land their own kids in therapy. This isn't a book about meeting developmental milestones, training your child to have enviable manners, or how to get the much idealized 'perfect' family, it's about creating functional relationships with your children so that they grow up feeling secure, knowing who they are and what they want - giving both them and you a shot at real happiness.

We don't study relationships and parenthood at school or university but thankfully we have great books available full of refreshing, sage, and sane advice on the bigger picture of parenthood to ensure we don't mess our kids up.

In this episode, Jay Shetty sits with Dr Daniel Amen, director of the Amen Clinics and a bestselling author. They talk about mindful parenting, ways you can set goals with your children, and nurturing their ability to think independently. He shares a 20-minute practice to deepen your connection with your child and understand the pivotal role of boundaries in their development. He also shares examples of how to empower kids through responsibility, how to build mental strength and how to implement loving discipline.

1. Jungle cyanotype exposition in Paris: Kyano is delighted to invite you to discover their new cyanotype exhibition inspired by the vibrant life of Costa Rica.

2. Explore a 10 Minute Guided Yoga Nidra Meditation to Relax with Ocean Waves from Costa Rica & Breath to Calm the Nervous System with my teacher Ally Boothroyd.

3. In South Korea, Buddhist nun Jeong Kwan approaches cooking as a spiritual practice. But her meals have left some of the world's best chefs in awe. A beautiful episode from Chef's Table series on Netflix that will invite you into a soothing soulful journey.

“My coaching with Flora was nourishing and the best start of my self-exploration journey. It felt so right and good to invest in myself and dedicate time and energy to it. To open up completely to someone who gets it” and feel like you are growing together“.

Are you feeling curious to learn more about my "from fear to love" coaching program?

Let's connect and chat.

If the above content was thought-provoking, it made you feel triggered, or simply curious to explore further any of the concepts discussed, feel free to drop me an email or book a free discovery session to chat more.

Be the spring in your life!

Gratefully,

Flora Bami

ICF PCC Integral Coach

Holistic Wellbeing / Spiritual Junkie / Happiness

Website / LinkedIn / Instagram / +41795804371