☘March Newsletter☘

March
Newsletter

February recaps, upcoming events & more! 

Eat with a Purpose Recap: 
In February, Coach Lawson discussed calories in vs. calories out and the importance of an athlete maintaining a caloric surplus. They also discussed the energy balance system, which is the relationship between “energy in” (food calories taken into the body through food and drink) and “energy out” (calories being used in the body for our daily energy requirements).

Mental Training Recap:
Coach Leland posed the following question to athletes:
Is FEAR positive or negative? The athletes and coach discussed how fear can have a positive benefit - driving a person to work harder to accomplish desired goals.
Fear is NOT being afraid of making mistakes because mistakes are part of the process. Fear is an acronym:    Face Everything And Rise

Attention Football Players:
Join us on Tuesday and Thursday evenings in March 6:30P - 7:30P
Starts 3.10.20. 
Spots filling up fast! 
Click below to enroll today! 

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Enroll in Football Combine Prep

Enroll in Adult Challenge

#RockYourSocks for Down Syndrome

World Down Syndrome Day (WDSD) is observed on March 21st. 
On this day, people with Down syndrome and those who live and work with them throughout the world organize and participate in activities and events to raise public awareness and create a single global voice for advocating for the rights, inclusion and well being of people with Down syndrome.
 
Join Aiga Performance and Rock Your Socks On March 21, 2020 in celebrating WORLD DOWN SYNDROME DAY!

Aiga Performance and the Fellowship of Christian Athletes are teaming up to take athletes to the Winter Jam Tour Spectacular 2020. This is a christian concert and it's going to be awesome! Featuring the artists: 
David Crowder
Andy Mineo
Building 429 
Hillsong Young & Free
Where:  Norfolk, VA Chartway Arena
When:  Friday, March 27, 2020
Starts:  7:00PM
Doors Open:  6:00PM
Cost: $30 for ticket and transportation [$15 ticket/$15 seat]
FCA will provide transportation to and from the event. Seating is limited. 
Last day to sign up: 3.23.2020

Sign up for Winter Jam

POSTPONED until April!
Our A.R.C series is perfect for the athlete looking to improve their speed, agility, quickness and overall athletic movement.
Join us on Saturday mornings in April and enroll today!
Save $$$ with our early bird special until 3.25.2020

Enroll in A.R.C Training

COMING 4.1.2020

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