Water, water everywhere!

Water, water everywhere...are you drinking enough?

Why is water so important for your health and to a healthy lifestyle?
Read on to find out...

Energy!
 
Drinking water throughout the day helps keep your energy level up so you can do more. If you're feeling sluggish, grab a cool glass of the stuff to give you a boost.

Brain Power!
 
Much of your brain tissue is made up of water. Staying hydrated helps keep your thinker thinking straight. Make sure you're sipping throughout the day.

Wash away pounds!
 
Drinking enough water keeps your metabolism idling at a faster rate, ice cold water takes a few extra calories for your body to warm up, drinking water before a meal makes you feel more full... all these help you to lose weight. 
And drinking more water means drinking less of those sugary beverages or diet sodas which cause havoc in your body! 
 

Beautiful skin!
 
Staying hydrated keeps skin cells hydrated too, diminishing the look of wrinkles and fine lines. It also flushes impurities from your body and improves blood flow so your skin will be more luminous.  

Keeps things moving!
 
Through your body that is... if you don't drink enough water, it all gets absorbed by your digestive tract leaving it dry. Drinking enough water helps to keep things moving smoothly. 

Bottom Line... STAY HYDRATED!
Knowing how much water to drink is the first step in making sure you're drinking enough. Use this guide to help you determine your suggested daily intake.

If you need help getting your family or yourself on the right track with living a healthy lifestyle, contact me for a COMPLIMENTARY Discovery Session. No products to buy, just good, realistic information tailored to your needs, likes and busy lifestyle. 
 
Stacy@HealthCompassLLC.com
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