This sandwich is perfect to make ahead for the week and the kids will love it too!

Ingredients:

• 6 eggs

• 1/2 cup 2% cottage cheese

• 4 English Muffins ( I use Trader Joe's gluten-free)

• 4 slices cheese

• 4 oz. sliced ham or Canadian bacon

• 4 pork sausage patties (or any meat of your choice)

• Salt & Pepper

• Chives, red peppers, spinach, mushrooms, or any other veggies & herbs you prefer

   

Instructions:

1. Blend eggs, cottage cheese, salt & pepper

   • Preheat your oven to 375.

   • Chop ham, herbs & veggies then add to the egg mixture

2. Cook egg mixture for 25 min in a parchment-lined 9X9 casserole dish

   • Remove from pan to cool

   • Cut into 4 even squares

3. Assemble sandwiches with:

   • 1 egg square

   • 1 meat patty

   • 1 slice cheese

4. Wrap each sandwich and store in the freezer or fridge.

    

Macros (per serving):

• Calories: 425-475 kcal

• Protein: 28-30g

• Carbohydrates: 30-40g

• Fat: 13-18g

Tips:

• Defrost in refrigerator the night before you plan to eat

• For best results: heat in airfryer