BULLETPROOF INSPIRED VANILLA LATTE

• one cup of coffee

• 2 tbsp coconut cream or organic half & half

• 1 cup plant milk or organic whole milk

• 1/2 teaspoon organic cinnamon

• 1-2 scoop collagen powder 

• 1/2 tsp vanilla extract

• 2 teaspoon acacia fiber (optional)

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Directions:

Add all ingredients to a blender and process until frothy.

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Note: Be very careful when pureeing hot liquids in a blender. The heat from the liquid can cause the pressure in the blender to build up under the lid, and when the blender is turned on, the top can blow off and your hot liquid will go everywhere.

Suppose you're making this a meal add in protein and fiber. If you're using this as a fasting tool, skip the protein as this will activate mTOR and turn off autophagy.