Welcome in, my loves.

Thank you for visiting My Health Matters Fitness and Wellness LLC.

We are officially open!! 1 Mill Valley Road Unit C, Hadley, MA 01035

Hey there! We'd love for you to navigate our website, explore, and get a sense of who we are. We are one of many in this Health at Every Size alignment who are here to call out and support all of us affected by toxic, unrealistic fitness standards that do more harm than good. Our mission statement and community values are tucked away here, too - we strive to create a community and space that feels supportive and representative of ALL bodies, especially those from marginalized communities. Join our large group movement classes such as spinning, cycle class, trauma-informed yoga training, and group personal training sessions. Whether you are new to finding/introducing movement back into your life or looking to move away from toxic movement patterns that leave us feeling more punished, rather than empowered, we hope you find solace and peace here. Please take a look around and join us in our mission. You are seen, heard, and validated. We are one of many ready to hold space for you as you navigate your journey with movement.