It's been a long winter especially for those who were ready for the weather to change weeks ago.

We will be out of town for the first week in spring. I wish everyone a good week and if you're off, a week of fun and relaxation.

April 22nd Crystals and Yoga Nidra

May 20th Connecting to the Body

through Henna

June I will be hosting a weekly yoga class every Tuesday evening at Mother's Little Helper in downtown Helper.

This Summer I will be hosting an INtuitive Eating Group, dates and times to come.

I will also be providing hypnosis audio recordings that can be purchased online, available sometime soon. If you have a hypnosis recording in mind that you would like to have, please message me!

Yoga Nidra = Yogic Sleep. Simply Being. The combination of presence and consciousness. The in between of sleep and wake. The experience of being slowed down, chilled out, and arriving at utter relaxation.

This is the perfect experience for those who are new to or experienced with meditation.

We will begin our event with first hearing from an energy practitioner who will speak on energy and the use of crystals. This will be followed by experiencing some gentle yoga followed by yoga nidra meditation. We will be meeting Saturday, April 22nd between 1:30 - 3:30 pm. Purchase tickets at the link below.

Eating should be a neutral, pleasant, even fun experience. But for many of us, we agonize over what we eat, how much we eat, even when we eat. How can something so necessary bring so much complication to our lives?

I have been practicing Intuitive Eating since 2019 and it's a practice I want to bring to you. IE has helped me to connect to my body, appreciate when my body is full, stop the inner food critic, and appreciate my body rather than feel ashamed about my body.

To reserve a seat, simply respond to this email and let me know you are interested.