Mindfulness online

Working from home is challenging in a number of ways. Mindfulness practice supports participants to feel grounded, focused and calm.
 

Selected benefits:

Leadership

Decision-making

Working relationships

Wellbeing and resilience

Creativity

 

I offer a variety of mindfulness-based sessions in the workplace. These can also be run over your preferred video conferencing system.  

 

The sessions are a combination of short explanations, mindfulness practices, and discussions about those practices. 

 
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"Zac provides mindfulness group sessions for my team at Global. The entire team have provided positive feedback on the impact the sessions have had on them - personally and professionally. Our sessions are voluntary to attend and there has been a 100% take up.  We’ve completed sessions both in the office and online via conference call – both work really well. Big thanks to Zac for his guidance in our practice and coming up with the perfect themes for each session."

 

Lorraine Curtin, Head of Customer Support, Global (Media & Entertainment group)

 

 Zac Newman

  

Mindfulness practitioner with over 6 years of teaching experience 


Highly experienced from 1:1 to 200+

 

PGCE (Teach First)


Henry Fellow, Yale University

 

 
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