Wellbeing w/coach edna

July Posts & more...

Happy Day, my friends!!!

 

I trust you're enjoying a wonderful Summer and finding ways to beat the heat. Over here, we're delighting in morning walks with the dogs, refreshing pool visits, and playful evenings in the backyard with the water hose. Staying hydrated and cool is key, so we're sipping on water, lemonade, popsicles, and fruit smoothies throughout the day. What strategies are you employing this Summer? I'd love to hear .

 

Now, onto a small change in how I share my updates with you. Instead of sending multiple emails throughout the month as I publish new material, I've decided to streamline the process. From now on, I'll be sending one comprehensive email at the end of each month, packed with all the month's published blogs and additional exciting news.

 

For those of you who are members of the site, don't worry - you'll still receive blog posts and news as soon as they're published.

 

I hope you enjoy this month's blogs and the latest news, which you'll find below.

 

Whether you prefer this new format or have any suggestions, I'd love to know your thoughts. Your opinion is valuable to me.

 

With Gratitude, Coach Edna

Empower Yourself Post:

A Perspective on the Universal Law of Polarity

On this post we explore the Universal Law of Polarity and its role in our conscious decision-making on our journey to empowerment. The insights on this post build the foundation to the second part in which we'll explore how to harness the power of polarity.

Link to Audio Recording

 
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Health & Lifestyle Post:

The Power of Habit for Positive Change

This post takes us on a journey to understand the concept of habits and their potential for positive change. By exploring examples, the article sheds light on the power of habits in shaping behavior and invites readers to leverage conscious habit formation for overall well-being.

 
Read

Latest News

 

Discover the Top 8 Actions Proven to Extend Lifespan, Backed by a Comprehensive Lifestyle Behavior Study Involving 719,147 Veterans:

  • Regular Exercise - This healthy habit results in a remarkable 46% decrease in the risk of death from any cause.

  • Avoid Opioid Addiction - Reduce the risk of premature death by an impressive 38%.

  • Abstain from Tobacco Use - Reduce the risk of death by 29%.

  • Manage Stress Effectively - Experience a 22% reduction in the likelihood of early death.

  • Embrace a Plant-Based Diet - Increase your chances of living a longer life by 21%.

  • Steer Clear of Binge Drinking - Reduce the risk of death by 19%.

  • Prioritize Good Night's Sleep - Enjoy an 18% decrease in the risk of death from any cause.

  • Foster Positive Social Relationships - Experience a significant boost in longevity by 5%.

For more in-depth insights on this life-changing topic, explore the following two articles:

https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan

https://www.cnn.com/2023/07/24/health/habits-live-longer-wellness/index.html

 

Walk for The World - September 23 at 10:00 am EST. 

Join Joe Dispenza and an empowering community of meditators in a transformative global meditation event, uniting One Heart, One Mind, and forging A New Future for All. Together, we will engage in a 45-minute guided walking meditation, tapping into higher states of consciousness and liberating ourselves from old narratives to embrace our evolved selves. No prior meditation experience necessary. To participate and receive the meditation, register through the provided link. Additional details can be found as well: https://walkforthe.world/

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