Wild Soul

NURTURE YOUR WILD SOUL

 

Holistic and soul led guide

yoga, wellbeing, healing, creativity and storytelling

‘Look deep into nature, and then you will understand everything better.’

Albert Einstein

 ‘Look deep into nature,
and then you will
understand everything
better.’

Albert Einstein

Hello wild soul, my name is Allie; your holistic guide and coach. I’m a wild soul, nature lover, green warrior, creatrix, healer, storyteller and wild swimmer! I live in Ulverston with my children over 40 house plants.

I’m a qualified yoga guide (200+ hours TT with Yoga Alliance) specialising in yoga for Autism and ADHD, with CPD in yoga Nidra for mental health. I’m a touch therapist, qualified in Ayurvedic Yoga massage, Indian head massage, Reiki and nature connection. I also offer conscious and creative CV writing and career coaching. A new aspect of my soul work is interactive storytelling using music and creative mediums to support healing the witch wound.

I hold soulful space to empower all souls to find and feel your own bliss and soul magic. Through soul led, personalised nature and seasonal based yoga, wellbeing, creativity and walks, I encourage you to connect with nature, yourself and each other to find freedom and the essence of your wild soul.

As part of this journey I welcome and support you through different nature connection offerings to explore wellbeing, relaxation, confidence, change, inclusivity, spirituality, healing, kindness and love. Feel part of a growing local community, as we enjoy a deep sense of connection with like minded souls, we explore together and harness the power of community, we re-connect with nature, through creativity, healing, wellbeing and movement to bring you a deep sense of healing, joy and love for yourself, each other and our beautiful planet. 

I will share this passion with you and as your guide, I bring a sense of fun playfulness, exploration and freedom, you will hear me say “there are no rules” a lot! I plant the seeds of change for empowerment through love and step back to watch you flourish and move towards your light.

WILD SOUL YOGA  is for ‘real life’, with foundations in Hatha yoga, it is suitable for everybody, no fancy pants or words here! I hold a safe space for small and intimate weekly (block) classes, as well as private sessions, one to one and small groups. The Wild Soul studio is a safe, kind and compassionate space for you to explore soulful movement, breath work and calm.

The Wild Soul studio can be found at the Victoria Hall in Grange Over Sands (with a sea view.) Our practice is grounding, nourishing and nurturing, by honouring and connecting to the seasons we understand more about ourselves.  

WILD SOUL NIDRA (the sleep of yogis). There’s nothing more magical than enjoying a Nidra and even better if it’s outside in the woods. Yoga Nidra takes you to a wonderful space between sleep and awake. It’s a practice that enables your mind and body to adapt to what it really needs. Through Nidra you can experience a sense of timelessness, being in neither one place or another, but through a state of pure awareness. 

WILD SOUL INDIAN HEAD MASSAGE is a beautiful relaxation therapy based on the ancient healing system of Ayurveda (sister to yoga). A divine feminine Indian head massage includes upper back, shoulders, neck, head and face massage, to ease stress and muscular tension. 

WILD SOUL AYURVEDIC YOGA MASSAGE is a floor based massage, with lots of comfy support. We use breath work and yoga poses to guide you through deep massage and relaxation, with oil and powder. It’s deeply relaxing but also remedial and we can address any areas that need specific attention whilst also working holistically. 

WILD SOUL REIKI a bespoke energy reiki treatment for your needs, you decide how long and what the focus is. We can combine massage and reiki and other modalities. Let your wild soul decide!

WILD SOUL WALKS Who hasn’t felt happier after a walk in the woods, connecting with nature? There is something soul soothingly simple about being in nature to enhance your wellbeing  and creativity. Guided nature connection walks weave together walking and sensory and  immersive practices to allow space and stillness and a return to your inner soul. 

WILD SOUL CREATIVITY with local flowers and plants we make beautiful soulful botanical creations with real meaning. Whilst delving into the folklore and holistic meanings of individual plants and flowers, scents and colours. This creative space promotes well-being, self-esteem, creativity, communication and environmental awareness. All materials are natural,  eco-friendly, sustainable and zero waste.

WILD SOUL EARTH CELEBRATIONS honour the seasons through acknowledging the eight Celtic earth celebrations. We gather round the campfire, honour our deep roots with the earth through ritual, setting intentions and creativity, with a modern twist. In the woods, we draw on the healing gifts of Mother Earth to heal our souls, sharing the experience with other wild souls.

WILD SOUL CONSCIOUS CV WRITING for women +. Together we co-create an empowered and powerful CV for you to find and feel your soul magic for your career, harnessing and bringing to life all your skills that you have and perhaps don’t even realise because they are suppressed by the patriarchal system. This includes profiles, LinkedIn, career coaching and interview preparation. 

SOOTHE YOUR WILD SOUL RETREATS bespoke and personalised wellbeing and healing retreats to soothe your soul. These can be a half day, full day or weekend (with separate accommodation). Everybody is uniquely different, so these retreats reflect this by being completely unique and tailored to your soul’s needs. We co-create specific retreats blending yoga, breath work, meditation, Nidra, Reiki, massage, nature connection walks, creativity, relaxation, ritual and other healing modalities. The retreats can take place at the Wild Soul studio space and outside in nature, or we can find a location that is more convenient to you. 

STORYTELLING AND HEALING THE WITCH WOUND weaving together an immersive and collaborative approach to storytelling, bringing to life the story of Mary Fuller, who was executed for being a witch in 1645. Mary represents all the ‘witches’ who have no voice, no beginning, no middle, only a brutal and forgotten end. Together we set intentions for the future and heal the witch wounds that are etched deep into our bones using music, spoken word and a variety of creative mediums. 

Hello wild soul, my name is Allie; your holistic guide and coach. I’m a wild soul, nature lover, green warrior, creatrix, healer, storyteller and wild swimmer! I live in Ulverston with my children over 40 house plants.

I’m a qualified yoga guide (200+ hours TT with Yoga Alliance) specialising in yoga for Autism and ADHD, with CPD in yoga Nidra for mental health. I’m a touch therapist, qualified in Ayurvedic Yoga massage, Indian head massage, Reiki and nature connection. I also offer conscious and creative CV writing and career coaching. A new aspect of my soul work is interactive storytelling using music and creative mediums to support healing the witch wound.

I hold soulful space to empower all souls to find and feel your own bliss and soul magic. Through soul led, personalised nature and seasonal based yoga, wellbeing, creativity and walks, I encourage you to connect with nature, yourself and each other to find freedom and the essence of your wild soul.

As part of this journey I welcome and support you through different nature connection offerings to explore wellbeing, relaxation, confidence, change, inclusivity, spirituality, healing, kindness and love. Feel part of a growing local community, as we enjoy a deep sense of connection with like minded souls, we explore together and harness the power of community, we re-connect with nature, through creativity, healing, wellbeing and movement to bring you a deep sense of healing, joy and love for yourself, each other and our beautiful planet. 

I will share this passion with you and as your guide, I bring a sense of fun playfulness, exploration and freedom, you will hear me say “there are no rules” a lot! I plant the seeds of change for empowerment through love and step back to watch you flourish and move towards your light.

WILD SOUL YOGA  is for ‘real life’, with foundations in Hatha yoga, it is suitable for everybody, no fancy pants or words here! I hold a safe space for small and intimate weekly (block) classes, as well as private sessions, one to one and small groups. The Wild Soul studio is a safe, kind and compassionate space for you to explore soulful movement, breath work and calm.

The Wild Soul studio can be found at the Victoria Hall in Grange Over Sands (with a sea view.) Our practice is grounding, nourishing and nurturing, by honouring and connecting to the seasons we understand more about ourselves.  

WILD SOUL NIDRA (the sleep of yogis). There’s nothing more magical than enjoying a Nidra and even better if it’s outside in the woods. Yoga Nidra takes you to a wonderful space between sleep and awake. It’s a practice that enables your mind and body to adapt to what it really needs. Through Nidra you can experience a sense of timelessness, being in neither one place or another, but through a state of pure awareness. 

WILD SOUL INDIAN HEAD MASSAGE is a beautiful relaxation therapy based on the ancient healing system of Ayurveda (sister to yoga). A divine feminine Indian head massage includes upper back, shoulders, neck, head and face massage, to ease stress and muscular tension. 

WILD SOUL AYURVEDIC YOGA MASSAGE is a floor based massage, with lots of comfy support. We use breath work and yoga poses to guide you through deep massage and relaxation, with oil and powder. It’s deeply relaxing but also remedial and we can address any areas that need specific attention whilst also working holistically. 

WILD SOUL REIKI a bespoke energy reiki treatment for your needs, you decide how long and what the focus is. We can combine massage and reiki and other modalities. Let your wild soul decide!

WILD SOUL WALKS Who hasn’t felt happier after a walk in the woods, connecting with nature? There is something soul soothingly simple about being in nature to enhance your wellbeing  and creativity. Guided nature connection walks weave together walking and sensory and  immersive practices to allow space and stillness and a return to your inner soul. 

WILD SOUL CREATIVITY with local flowers and plants we make beautiful soulful botanical creations with real meaning. Whilst delving into the folklore and holistic meanings of individual plants and flowers, scents and colours. This creative space promotes well-being, self-esteem, creativity, communication and environmental awareness. All materials are natural,  eco-friendly, sustainable and zero waste.

WILD SOUL EARTH CELEBRATIONS honour the seasons through acknowledging the eight Celtic earth celebrations. We gather round the campfire, honour our deep roots with the earth through ritual, setting intentions and creativity, with a modern twist. In the woods, we draw on the healing gifts of Mother Earth to heal our souls, sharing the experience with other wild souls.

WILD SOUL CONSCIOUS CV WRITING for women +. Together we co-create an empowered and powerful CV for you to find and feel your soul magic for your career, harnessing and bringing to life all your skills that you have and perhaps don’t even realise because they are suppressed by the patriarchal system. This includes profiles, LinkedIn, career coaching and interview preparation. 

SOOTHE YOUR WILD SOUL RETREATS bespoke and personalised wellbeing and healing retreats to soothe your soul. These can be a half day, full day or weekend (with separate accommodation). Everybody is uniquely different, so these retreats reflect this by being completely unique and tailored to your soul’s needs. We co-create specific retreats blending yoga, breath work, meditation, Nidra, Reiki, massage, nature connection walks, creativity, relaxation, ritual and other healing modalities. The retreats can take place at the Wild Soul studio space and outside in nature, or we can find a location that is more convenient to you. 

STORYTELLING AND HEALING THE WITCH WOUND weaving together an immersive and collaborative approach to storytelling, bringing to life the story of Mary Fuller, who was executed for being a witch in 1645. Mary represents all the ‘witches’ who have no voice, no beginning, no middle, only a brutal and forgotten end. Together we set intentions for the future and heal the witch wounds that are etched deep into our bones using music, spoken word and a variety of creative mediums. 

Creativity & earth celebrations

Reconnect with nature,  seasons and elements through sensory and  immersive creativity and celebrations 

Nature connection

A slow, immersive and sensory walking experience

Yoga 

Seasonal nature based movement, meditation and relaxation  

Wellbeing

Ayurvedic Yoga massage, Indian head massage and Reiki to soothe your wild soul

Explore & book
your Wild Soul experience now

I will definitely be doing this again and exploring other activities with Wild & Green. Highly recommended. Thank you, Alex.

Sheryl, Cumbria

Alex is really intuitive and what she said really made sense to me. I would highly recommend to anyone green fingered or otherwise, a beautiful experience!

Jen, Keswick

I can’t tell you how much this has helped me personally. I now feel really empowered, and ready to embrace my second spring.

Karen, Grange Over Sands (menopause awareness) 

Alex  … the most gentle and ego-less yoga teacher.

Linda, Blackpool

I am so thankful to Alex for helping with my daughter’s anxiety and sleeping issues. We booked an hour yoga session with Alex… it was so much more than that. We will definitely be booking regular sessions!

Gemma, Grange Over Sands

‘And into the forest I go, to lose my mind & find my soul.’ John Muir

 

Wild Soul is proud to have collaborated with the following organisations:

Inspira, Cumbria Wildlife Trust, Natural England, DEFRA, West Cumbria Positive Pals (Triple A), Forestry England, South Lakes Carers, Lakeland Wellbeing, Prime Wellbeing, Angela Pollard Therapies, Synergy Gym, Natural Cumbria, local scouting groups, schools & residential homes, & local well-being festivals, including Deershed.

 

Wild Soul supports local charities

& has made over £800 in donations

since June 2o21

 

 

 

Class & block times:

Tues: 9.30-10.30am and 10.35-11.35am

Weds: 6-7pm and 7.15-8pm

Thurs: 9.30-10.30am

Booking is essential due to small class sizes, please enquire about availability

Contact for more information or
to book a bespoke experience

Contact for more information
or to book a bespoke
experience

Tel: 07779601354

Email: hello@mywildsoul.co.uk

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