SUMMER CAMPS - TYPICAL DAY
A typical day looks like this:
9:30-10:00am: Warm ups, team building and agility training
10:00-10:45am: On-court - Target Driven Technique development of Shot of the Week
10:45-11:30am: On-court - Guided Discovery Tactical Training emphasizing Tactical Priority of the Day
11:30-12:00pm: Squash Specific Physical training - speed, strength, agility and flexibility training
12:00-1:00pm: Lunch (not included)
1:00-1:30pm: Warm ups, team building and agility training
1:30-2:15pm: On-court - Target Driven Technique development of Shot of the Week
2:15-3:00pm: On-court - Guided Discovery Tactical Training emphasizing Tactical Priority of the Day
3:00-3:30pm: Squash Specific Physical training - speed, strength, agility and flexibility training
Morning and afternoon squads differ in content and curriculum. They link well together, but may be taken as stand alone training.