Thank you for joining us in the 31 day #SacredPractices challenge.
The Selful Healing Oracle was birthed during a time when I struggled finding the daily motivation to go after my goals. It was through yogic principles and reiki that I gained the knowledge needed to embark on a journey to atman.
On day 1 of this new journey, we will start by unlearning and relearning the practice of yoga.
What is Yoga?
Yoga comes from the Sanskrit word yuj which means to yoke (unite/come together). Through the practice of yoga, one is able integrate mind, body, and spirit thus connecting with their true self. Some people may refer to the true self as the spirit/soul, we will refer to it as Atman.
Today I challenge you to take yoga beyond the mat and into your journal with this prompt: what is your personal mantra and why does it resonate with you? Next, pick a signature pose to represent this phase of your journey.
*Tag #SacredPractices on your posts and share your mantras
blessings
