Dearest Breathers,
As I watched the rain outside my window this morning, I heard or felt “in order for something to grow, it has to be buried.”
It was one of those thoughts that just appear out of nowhere, as if
it was put there.
If I were to play with the word “buried” and be expansive
as a spirit can be with its meaning…
buried
darkness
warmth
rest
immersed
surrounded
covered
invisible
grounded
rooted
sleeping
dreaming
And what if I were to follow the vibration of “grow”
born
become
arise
change
bloom
exposed
thrive
mature
live
light
waking
creating
This is how I hear, and begin conversations beyond the ordinary. Where I find the magic of everything.
Let's breathe consciously for thirty minutes and follow with a third eye meditation for another ten minutes.
It's a good idea to have your journal nearby, as you may want to write down some insights when you finish. It's also nice to have a candle or two lit, a glass of water, or tea, a pillow and a blanket (you will be lying down). On the zoom screen, you have the choice to keep your camera on or off. Do what feels best for you. This is about you creating a practice space that feels extra special.
Below are your invitations to the Breathing Meditations. Please share it freely, all are welcome.
With love,
Lucy