Free Breathing Meditations

Dearest Breathers,

 

As I watched the rain outside my window this morning,  I heard or felt “in order for something to grow, it has to be buried.”  

It was one of those thoughts that just appear out of nowhere, as if 

it was put there. 

 

If I were to play with the word “buried” and be expansive

as a spirit can be with its meaning…

 

buried

darkness

warmth

rest

immersed

surrounded

covered

invisible

grounded

rooted

sleeping

dreaming 

 

And what if I were to follow the vibration of “grow”

 

born

become

arise

change

bloom

exposed

thrive

mature

live

light

waking 

creating

 

This is how I hear, and begin conversations beyond the ordinary. Where I find the magic of everything. 

 

Let's breathe consciously for thirty minutes and follow with a third eye meditation for another ten minutes.

 

It's a good idea to have your journal nearby, as you may want to write down some insights when you finish. It's also nice to have a candle or two lit, a glass of water, or tea, a pillow and a blanket (you will be lying down). On the zoom screen, you have the choice to keep your camera on or off. Do what feels best for you. This is about you creating a practice space that feels extra special.

 

Below are your invitations to the Breathing Meditations. Please share it freely, all are welcome.

 

With love, 

Lucy

BREATHING & THIRD EYE MEDITATION

Zoom Meeting scheduled for Sunday (January 17th) at 17:00 PM (local time in Greece).

Link to Sunday's Zoom Meeting

Stay connected during the week! There is a Facebook group called Discussions of Love that you are very welcome to join. Feel free to add comments, insights and questions. I would really appreciate your participation.  

Go to Discussions of Love
 

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Once Upon a Time Retreat

Cape Cod, Massachussets

JUNE 2021

 
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