Calm Mind Behavioral Health Counseling NEWSLETTER Issue No. 2 | May 2023 |
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Mother's Day Edition On Mother's Day, we honor the amazing women who have helped shape and guide us throughout our lives. When we think about all the things mothers do and the problems they face, it's important to remember that they deserve to put their own well-being and mental health first, too. Let's take a moment to think about the emotional work that mothers do and show them the love and respect they deserve. Let's make this Mother's Day really special, whether it's through a kind act, a message from the heart, or just spending time together. Those who miss their moms, and those who have challenging relationships with their moms on this day should know that they are not the only ones. It's okay to feel sad and upset, and it's important to give these feelings the respect they deserve in a way that works for you. |
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In this newsletter you will discover investing in one's own life is the surest path to fulfillment and success. You can improve your well-being and fortitude by prioritizing both. By investing in your own development, you can face adversity with courage and hope. Processing and accepting difficult emotions such as grief necessitate strong coping skills such as self-awareness and self-compassion, which will lead to a sense of accomplishment and success in overcoming difficult situations. Prioritizing both aspects is critical for living a balanced and resilient life. |
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The Five C’s of Self-Compassion: How to Live a Life of Kindness and Resilience With this helpful guide, you can learn the five C's of self-compassion and live a life of kindness and resilience. Many of us struggle with self-compassion, but it is critical to our mental health and overall well-being. This article offers practical suggestions for cultivating self-compassion, such as mindfulness, challenging your inner critic, self-care, gratitude, and seeking support. | | |
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The Pain and Promise of Grief: How We Move Forward After Loss Grief is a natural and normal response to loss, but it can be overwhelming and all-consuming. This article explains the importance of accepting grief as a crucial step in the healing process and highlights the different stages and experiences of grief. It also provides helpful tips for supporting someone who is grieving, and discusses the physical and emotional toll of grief. | | |
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