Recipe Name: Channa visits the Mediterranean
This month I wanted to share a personal recipe that my S.O. is always asking me to make and is a fusion dish inspired by South Asian Channa Masala and Lebanese Maghmour. It is hearty and flavorful. In this version, chickpeas are queen, and slow cooking is key to achieve a creamy and saucy consistency.
Ingredients:
2 cans of chickpeas
1 medium sized eggplant
1/2 a white onion, chopped
5-7 garlic cloves, sliced
1 cup of freshly chopped cilantro
1 can of diced tomatoes
2 spoons of tomato paste
1 spoon of olive oil or avocado oil (high heat kind)
Optional: 1/3 cup of coconut cream. If so, just add one spoon of the tomato paste.
Spices:
Salt, pepper, cumin, turmeric, curry powder and seeds, red chilli powder (or cayenne pepper as a 2nd option), garlic powder. Sumac (an optional touch of craziness! But really, is for a hint of lemony flavor).
Steps:
1. Chop eggplant into chunks, sprinkle a bit of salt & pepper and olive oil, and roast in the oven for 20 minutes at 350 degrees.
2. Sautéed garlic and onions until they look soft and shiny (about 3-4 minutes). Add eggplant, then the can of diced tomatoes, mix everything for another 2 minutes.
3. Add the aforementioned spices, to your taste. You have to figure out what your spice comfort zone is.
4. Add chickpeas, lower the heat, cover the pot and let everything cook for 10 minutes.
5. Uncover to add tomato paste and half a cup of the cilantro, let it cook for another 10 minutes. You can add the coconut cream during this time too.
6. Lower the heat friends, and let it cook for 5-10 more minutes. Please make sure you are tasting it, that it is flavored to your taste.
7. Serve with fresh cilantro on top, and a side of jasmine or basmati rice, or bread (naan or pita).
If you end up making this recipe, let me know please!