Bone Broth Recipe
This soup provides minerals and nutrients that:
~Nourish the Thyroid, Adrenals, and Kidney
~Support Qi and Blood
~Balance hormones
... all things that lead to a more full and open Heart!
INGREDIENTS:
1 Whole, organic chicken
1 tbsp Apple Cider Vinegar
1 lemon, juiced
1/2 onion, chopped
5 cloves garlic, crushed with skin on
2 carrots
2 stalks celery
2 tsp sea salt
1 tbsp oregano
2 Bay leaves
1 cup white or brown rice, cooked
1 head fresh kale
1 cup fresh mushrooms, chopped (reishi, shitaki, or portabella)
DIRECTIONS:
1) Put 1 whole, organic chicken in a large stock pot with 12 cups filtered water & bring to a slow boil for 20 minutes
2) Remove cooked chicken, cool, and pull off all meat
3) Put ALL remaining chicken parts back into pot with the cooking water
(Skin, ALL bones, tendons)
4) Add 1 TBSP Bragg's Apple Cider Vinegar
5) Add juice of 1 lemon
6) Add 1/2 chopped onion
7) Add 5 crushed cloves of garlic
8) Add 3 stalks celery
9) Add 2 carrots
10) Cook at a low simmer for 4 (or up to 6) hours
11) Around the 3rd hour of cooking, remove all bones and put into a plastic bag, then use a hammer to break open the bones and expose the Marrow
12) Put ALL of this back into the soup & continue cooking
13) Add more water if necessary as it cooks down
14) strain all contents into another large pot when done cooking
Drink this as a stand-alone soup daily OR use as base to make any other soup/stew
Chicken Veggie Rice Soup with the Bone Broth:
1) sauté onions, garlic, carrots, celery until slightly browned
2) add broth, kale, cooked rice, shitake, portabella, or REISHI mushrooms
3) add the pulled chicken
4) add oregano, sea salt, black pepper, and 2 bay leaves
5) simmer for 5-10 minutes to soften veggies
Enjoy!
