Breathworx614's Monthly Newsletter |
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Read to Stay Connected with Your Breath and Build a Community of Breathers in the 614 & Beyond! |
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Please forward on to anyone you think may be interested. |
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If you are receiving this email, know that you are truly valued, as you are an integral part to the launching of Breathworx614! As I build all the pieces to not only spread Breathwork to our region, but to build my own business with little knowledge of all that entails, I appreciate your support and love! That being said, while I'm in this phase if you have any GLOWS or GROWS, please share with me. My vision for Breathworx614 is to feel that of a community which is ever positively growing our individual and collective self-worth and value. |
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One Busy Bee, (but Trying to Remain Grounded Through My Breath) |
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As many of you know, my practicum began the end of May. All the building of awareness of breathwork led to this moment. I went full-force seeing clients (Thank you for being diligent about scheduling!), building a website, gaining a business phone number, applying for a LLC, setting up a business banking account, tax ID and collaborating with a developer to build a logo. Taking these action steps affirm to the universe this is happening! I am ready! BUT it is my clients who really affirm my purpose when mental, physical and spiritual developments grow from sessions. Congratulate yourself on the steps you're taking towards your well-being journey, and as always, thank you for allowing me to be your guide. | | |
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The International Breathwork Foundation (IBF) Recently Published Sharing How Breathwork Found ME |
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Benefits of Aroma Therapy The use of doTERRA's Essential Oils have been well-received during sessions. Aroma works to complement affirmations of confidence, courage, and belief in oneself. Essential oils help to create a positive environment. |
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Do you experience setbacks in spite of your best efforts? Is your confidence shaken at time with thoughts of self-doubt? Or has misplaced trust left you cynical more often than your best-self should be? Then stop, reset, and restart with doTERRA Motivate Encouraging Blend of mint and citrus essential oils. Enjoy doTERRA Motivate’s aroma as you work to unleash your creative powers and find the courage that comes from believing in yourself again. Go ahead and raise the bar—you are worth it! |
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HeartMath Institute Did you know inner stillness creates an energetic environment for supporting the advancing of our consciousness which can unleash the transformational power of our love-The love for ourselves and the love for others!? The HearthMath Institute is a valuable resource to help deepen your Breathwork journey. HeartMath tools and coherence technologies have been designed to monitor and facilitate easier access to stillness and its connection to the natural inner wisdom and guidance of our heart.
A coherent alignment between our spiritual heart, mind and emotions can lead to a new way of perceiving, thinking and relating. When practicing heart coherence, we experience a distinct quieting of the inner noise generated by the normal stream of unregulated mental and emotional activity. When you’re in a still, coherent state, your nervous system is more aligned, your hormonal and immune systems are getting rebalanced, and your mind and emotions are connecting with more of your spirit’s practical guidance. Ready to give Inner Stillness a try? Click the button to experience! |
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- Enrollment open for September 1-on-1 Breathwork Sessions, offered in-person or virtually.
- Educators: Start the school year off right by participating in this 1 hour professional development course, Building a Conscious Mind Through Breath. Educators will learn mindfulness strategies to build upon their health and well-being, as well as their students'. Tools to expand upon teacher and student inner-body awareness, emotional intelligence and transformation of energy will be learned to benefit your classroom's needs. Enrolling now $45. Sessions to be offered in-person & Google Meet. Date & Time will be determined by the needs of the group.
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- Watch Social Media Outlets (Instagram, Facebook & Website) for the offering of Group Breathwork Sessions. Location, Date & Time will be announced in advance.
- Children's Breathwork: Enrollment for Building Emotional Intelligence through the Breath will begin August 23rd. In this small group 30 minute session, children (ages 5-8) will learn enriching strategies using the breath to calm their minds and bodies. Sessions for in-person to begin September 20th-October 25th 6:45-7:15pm, held every Monday at Gantz Barn's Gazebo. Google Meet Sessions to be held every Tuesday, September 21st-October 26th 6:45-7:15pm. $15 per session.
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Thank you for taking the time to read Breathworx614's publication. I hope to see you at an upcoming event! |
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