Regulate Your Health Systems With Ashley & Our Holistic Health & Fitness Programs |
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Hi there! It's Ashley again...writing to you with some exciting news about our health regulation holistic health & fitness programs. We're excited to share with you our latest courses, fitness programs, and holistic techniques to help you achieve a balanced and healthy lifestyle. This month, we're focusing on a variety of topics to enhance your well-being, and offering them in various ways to fit your schedule. |
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Choose from one of our interactive options: 1. Personalized custom programs to fit your specific needs and goals 2. Individual sessions to try out our various methods of health and wellness 3. Courses that are designed to help educate and integrate healing techniques on the topic of your choice 4. Retreats that are designed to educate and integrate all our holistic topics into your life in the way that best fits your needs. Workshops/Classes that are designed to educate and integrate specific holistic topics into your life through a 1 hour workshop or class offered virtually or in person.
Click here to learn more about our workshops & classes Check out our comprehensive health & fitness integrative holistic solutions |
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Fitness Programs for Weight Management & Performance Enhancement Our personalized fitness programs are designed to help you lose body fat, build strength, and enhance your physical performance. With a mix of cardiovascular workouts, strength training, and functional movements to create a well-rounded exercise regimen will bring you to your your specific goals.
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Therapeutic/Rehabilitation Movement Programs Our therapeutic movement programs combine elements of yoga, Pilates, and functional movement to improve flexibility, mobility, and overall body awareness. These programs are designed to help you develop a deeper mind-body connection, reduce stress, and alleviate physical discomfort.
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Nutrition, Detoxing & Meal Programs for Optimal Metabolic Function Our nutrition experts have crafted meal plans and detox programs to improve digestion, boost metabolism, and promote optimal nutrient absorption. We focus on gut health and the importance of a balanced diet to support your body's natural detoxification processes.
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Hormone Regulation & Mental/Emotional Wellness Our hormone regulation programs are designed to help you balance your body's hormonal systems and create balance between your mental and physical health. We provide guidance on nutrition, supplements, physical & cognitive balance techniques, and lifestyle changes that promote hormonal balance, addressing issues such as adrenal fatigue, thyroid imbalances, and insulin resistance.
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Nervous System Regulation Our techniques for nervous system regulation include meditation, breathwork, and mindfulness practices to help you manage stress, improve emotional resilience, and enhance cognitive function. We offer courses on various meditation styles and breathwork techniques to help you find the practice that best suits your needs.
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Circadian Rhythm & Sleep Regulation We understand the importance of quality sleep, proper rest and a balanced circadian rhythm for overall health. Our sleep regulation programs focus on establishing proper rest for your body on top of healthy sleep habits, creating a conducive sleep environment, and addressing potential sleep disruptors, such as caffeine and screen time.
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Energetic Clearing & Activation Our energetic clearing and activation techniques aim to restore balance and harmony in your body's energy systems & electromagnetic field. We offer courses on energy healing modalities, such as Reiki and energy center balancing, to help you clear blockages, activate your body's natural healing abilities, and improve your overall energetic well-being.
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Download the App Choose A Holistic Health Course Start Your Healing Experience
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Each membership level gives you access to the courses of your choice, anytime, anywhere. |
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Holistic Health Integration Retreat |
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Through our 5 month retreat, we integrate: + deep level mind, body & bioenergetic healing and connection + enhance your WHOLE health & create space for more freedom within your life + through our integrative holistic medicine. |
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