For those of you who are new to the chakras-- The 7 core chakras are the base chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third-eye chakra, and crown chakra. Chakras are energy centers located in the body and energetic field that store energetic information and have an impact on our physical, mental, emotional, spiritual, environmental, and social well-being.
Reiki is a tool to bring your chakras into balance and harmony, allowing for optimal energetic flow, free from blockages and limiting beliefs and patterns. Reiki reconnects you to your true self and brings you into greater alignment with the natural flow of the universe..
Reiki is all about TRUST!
Reiki helps you connect with your breath.
Combining energy work with breath work creates a win-win situation that benefits your mind, body, and spirit.
A simple exercise--
Begin by breathing in through your nose and all the way down into your hips. On the exhalation, think of relaxing deeper and deeper into a deeper state of peace and relaxation.
On the next inhalation, focus all your energy into your base chakra. Breathe in trust, and exhale doubt. Continue for 3 more rounds of breath.
On the next inhalation, focus all of your energy on your sacral chakra-- breathe in trust, and exhale doubt.
Complete this for all of the 7 main core chakras, inviting in a sense of peace and trust.
This helps you build a solid foundation of energetic support, bringing peace and harmony to your entire body, mind, and spirit.
