Welcome to the Menopause and Women's Sexual Health Newsletter! Get ready to embark on a transformative journey of well-being, empowerment, and inspiration. Dive into our treasure trove of evidenced-based research, covering a range of women's health topics. Explore our monthly "favorite things," where we share noteworthy products and recommendations. Indulge your taste buds with delicious recipes or discover a new favorite restaurant and check out our monthly read. Stay informed, inspired, and uplifted as we guide you towards a healthier, happier future. Join our community and unlock the power of menopause and women's sexual health together! |
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Research Insights: Empowering Women's Health What is bioidentical hormone therapy and is it safer? "Bioidentical" started as a made-up marketing term and is usually referring to hormones that are similar to the hormones the ovaries produce: estradiol and progesterone. Both of these hormones are available at commercial pharmacies (ie Walgreens, CVS, etc.) and do not have to be compounded. There is some data that estradiol is better for mood changes and some data that both estradiol and progesterone are safer for the cardiovascular system, but it is limited. Compounded bioidentical hormone therapy does not have research to prove that it is safer than commercially available hormones; and should only be used in specific situations such as when a person needs a lower dose than what is available, or a person has allergies to one of the ingredients. | | |
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Favorite Restaurant: The Judith Anna's pick: Check out this sweet French Cafe, The Judith, (Detroit Shoreway neighborhood @ Loraine Ave & W 52nd). A friend recommended I try their croissants and the raspberry filled one was PERFECT to share with a friend or date with a cup of coffee or beautiful latte. Co-owner Andrew chatted with me about their neighborhood French cafe born out of his experiences living in France and named after his mother Judith, a French teacher. They wanted simple, delicious menus, not a lot of sauces, and that feel of a corner French cafe, relaxing and connecting with others. I think they achieved it! |
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"A few our favorite things:" Uber Lube Rachel's pick: A silicone-based lubricant. "Uber lube doesn't pay me, but they should because I tell everyone to use their lubricant." |
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What we are reading: "French Women Don't Get Facelifts" by Mireille Guiliano Jean's pick: Author Mireille offers a French Woman's beauty and lifestyle advice on looking your best and feeling confident at any age. She has advice on fashion, hairstyle, and beauty products and starts the book with a quote from Coco Chanel: "No one is young after forty, but one can be irresistible at any age." |
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Women who have attended our retreats have commented how much they love the support of other women. We are busy planning our next retreat for the winter, stay tuned. |
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We are thrilled to announce the expansion of our resource library on our website! We invite you to explore the wealth of valuable information now available. |
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Get our latest updates and forward to a friend who might benefit from the information and support |
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