And just like that we all went back to work! Hands up, I can say it is great to be back in clinic and seeing patients face to face again. But, trying to return to full pace hasn't come without its challenges. Stress has been a huge disruption in our lives this year, and our health has paid the price. I notice that everywhere people are frantically trying to get their health back on track.
Perhaps you're making changes to the way you work, exercise or even eat? Perhaps you’ve notice the impact stress has on you physically, changes to digestive function, sleep or physical aches and pains. Are you now ready to remedy that stress and make those lifestyle changes?
Over the break we have been busy building a program that helps support you through that process. It’s more than just a set and forget diet, that only yields short term results. It is a program that firsts supports the nervous system, supports sleep optimization as well as providing ‘food as medicine’ derived nutrition plans and 1st class exercise workouts and meditations.
