“It's when we start working together that the real healing takes place.” David Hume |
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In this newsletter: Summer Salad Recipe from Debbie Justs, CHC, AADP What people are saying: Testimonials New Blog: 4 Ways to Melt Summer Stress It's National Hemp Month: Save 10% on all CBD gummies In case you missed it: Christine Pellegrino featured in Natural Awakenings Plan your summer: Upcoming events including Full Moon Women's Circle and more! A look ahead
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When you know better, you eat better. |
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Summer is in full swing, and fresh, locally grown vegetables are aplenty. Our Certified Health Coach, Debbie Justs, CHC, shares her quick and easy salad recipe that is delicious, refreshing, and perfect for the summertime. FRESH, LIGHT, EASY SALAD
Ingredients:
One whole seedless, cucumber, sliced thin
2 cups of cherry tomatoes, halved
1/4 of a large red onion, sliced thin
1/2 teaspoon of dried oregano, or as needed
Sheep or goat's milk feta
Juice of a whole fresh lemon
3 to 4 tablespoons of extra-virgin olive oil
Salt and pepper to taste
Directions:
Cut up the vegetables and mix all ingredients together.
Optional: If you want to add a protein, any of the following would work well with this medley: Grilled shrimp or salmon Grilled chicken
Enjoy! |
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FOOD CHANGES EVERYTHING EVENT WITH DEBBIE IN JULY! See upcoming events section below for details. Our Certified Health Coach Debbie Justs, CHC, AADP, is a wealth of knowledge and can give you the tools you need to make real and lasting changes for your health. She believes that "food changes everything" and her work aims to empower her clients to make real and lasting lifestyle changes. Book a session today! | | |
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What people are saying. ⭐️⭐️⭐️⭐️⭐️ |
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"Debbie is great! Her personality makes you feel comfortable especially for someone like myself where weight is my vulnerability spot. Vulnerability is a hard thing for me. She understands your needs, she explains things is an easy fashion and she's always so helpful!! I’ve seen her for about a month or so now and have lost 10lbs! I’m really eager and excited to continue working with her and working towards my goals! She understands me and is patient, but also is able to encourage me when its needed. I really appreciate her and her expertise." ~J.B. "Catherine was amazing - so glad I booked this appointment - all the staff is friendly and professional" ~Nancy S. "Another get deep tissue massage with Mary. Much needed. Definitely recommend her." ~Julianna S. "I had a healing with Beth and it was a wonderful experience. She is so genuine and caring. I left there feeling renewed and like a weight had been lifted off of me." ~T.P.Y. "My deep tissue massage with Tara was exceptional! She took the time to work on my frozen shoulder, which was extremely tense from limited usage. She also targeted other areas that I didn’t realize were tense, until she started working on me! Tara’s expertise with massage therapy is top notch! I will definitely return for another service with her soon!" ~Sara M. "Amazing facility. The staff was very friendly and helpful. Chelsea was very skillful and extremely knowledgeable. I have had several deep tissue massages in the past at other places , but Chelsea managed to address my issues and I felt so much better than my other experiences. I have found a new practitioner with Chelsea. She’s top notch." ~Eric B. |
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NEW BLOG ALERT: 4 Ways to Melt Summer Stress If summertime is making you feel more stressed than usual, you are not alone. Read our latest blog to learn some ways to help you destress and enjoy these warmer months while they last. |
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10% OF ALL CBD GUMMIES THROUGH JULY 31 Stock up & spend your summer in the chill zone with 10% off all of our Upstate Elevator CBD gummies. All of our CBD products are available for purchase in our office or you can call us at 845-233-5672. |
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STAFF PICK INTRODUCING: Deep Calm CBD Gummies A new, limited release from Upstate Elevator, these extra potent Watermelon Gummies with CBN are a fun and flavorful way to support a restful night. These 75mg Deep Calm CBN+CBD Watermelon Gummies are perfect for anyone who could use some extra help quieting their thoughts at night. Each extra strength ring promotes a deep sense of calm and relaxation. Save 10% through July 31, 2023. |
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Christine Pellegrino, M.S., L.Ac featured in Natural Awakenings magazine. |
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Food Changes Everything: A Focus on Weight Loss through Food Hosted by Debbie Justs, CHC, in collaboration with Christine Pellegrino, M.S., L.Ac. Register now & save $10! Learn how you can lose weight and take back your health with our Certified Health Coach Debbie Justs, CHC, AADP. Debbie has been helping people get healthy through food for 35 years and she can help you too! This speaking event will give you a taste of how Debbie can help you change your health through food by making better, healthier choices. When you know better, you eat better! Debbie will be bringing in something healthy for you to eat while you listen. Special guest: Christine Pellegrino, M.S., L.Ac., will be sharing how acupuncture can support your journey with weight loss and will be applying ear seeds that can help curb cravings on guests who wish to participate in trying them.
Date: Friday, July 28 Time: 6:00PM - 7:30PM Location: Pellegrino Healing Center Salt Cave Earlybird price: $25 per person. Save $10 through July 21 (regular price $35) |
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Full Moon Women's Circle Wise Women will gather in a circle to tap into the power of Divine Sisterhood and feminine energy. Together, we will harness the power of this full moon in Aquarius and honor our amazing feminine ancestors. Offerings will include: A guided meditation with shamanic drumming A group emotional healing session and connection therapy Come find community, connection, sisterhood and healing!
Date: Monday, July 31
Time: 6:30PM - 8PM Location: Pellegrino Healing Center Salt Cave Cost: $45 per person Read full description on our website. |
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Community Acupuncture for PTSD & Stress Relief Acupuncturists Christine Pellegrino, M.S., L.Ac and Catherine Cusumano, M.S., L.Ac will be treating participants with the NADA Acupuncture Protocol. This effective protocol helps reduce and release symptoms associated with PTSD as well as symptoms of anxiety, stress, panic, mental distress, and other conditions such as addiction and sleep disturbances.
Date: Friday, August 4
Time: 6PM-7PM Location: Pellegrino Healing Center Salt Cave Cost: Sliding scale $45-$15. FREE for Veterans. Read full description on our website. |
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Sunrise Yoga at Balloon Festival Join Pellegrino Healing Center at The 32nd Annual Hudson Valley Hot-Air Balloon Festival to practice yoga while watching the sunrise and the hot air balloons take flight!
Dates: Saturday, Sept. 2 & Sunday Sept. 3 Time: 6:30AM Location: Tymor Park, Union Vale NY Cost: $15 online, $17 cash on the day Read full description on our website. |
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Community Acupuncture for PTSD & Stress Relief Acupuncturists Christine Pellegrino, M.S., L.Ac and Catherine Cusumano, M.S., L.Ac will be treating participants with the NADA Acupuncture Protocol. This effective protocol helps reduce and release symptoms associated with PTSD as well as symptoms of anxiety, stress, panic, mental distress, and other conditions such as addiction and sleep disturbances.
Date: Friday, September 8
Time: 6PM-7PM Location: Pellegrino Healing Center Salt Cave Cost: Sliding scale $45-$15. FREE for Veterans. Read full description on our website. |
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We are turning 5! Stay tuned for details on our celebration being held in October. Speaking event in August with Debbie Justs, CHC, about how food can improve your hormone health. Stay tuned for details!
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We are so grateful for our growing community and all the love and support that we get from you all. We are here fo you and look forward to continuing to support you in your healing journey and beyond. Enjoy the sunshine and stay well.❤️ In Health, The Pellegrino Healing Center Team |
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