Coach Corner
Tip of the day from USAT Level 1 Triathlon Coach Paul:
"As the seasons change, make sure to check your equipment and gear for maintenance or replacement. How many miles are on your shoes and bike cleats? Do you need to swap out the tubes and tires on your bike? Is it time for a new pair of goggles? Preventative maintenance is better than equipment failure!"
Image description: Paul is smiling in front of a brick wall; he is wearing a black USAT Certified Coach golf shirt that also says Para Guide and a blue Para Guide hat.
For some information from our generous partner OrthoCarolina via their partner Work For Your Beer, on "Let’s Talk Overtraining & How to Know When You Need to Take a Day Off", check out this article linked below: