Hummingbird
October 2023 Newsletter |
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October Fitness Frenzy: Embrace Autumn's Energizing Vibes💫
Welcome to Octobers Newsletter! It's been a fantastic start back in September, seeing, stretching, strengthening and moving again with everyone and also hearing of all the wonderful trips and holidays people have been on!
Starting back we were blessed with some very warm, sunny days which was fantastic but it feels now starting to feel like typical Autumnal weather (and then we get a day of 20 degrees 😂) and it's time to get out there and breath in that fresh, cool air clearing the body and mind.
Get Motivated - TOGETHER
Don't get me wrong, going for run on my own is one of my most favourite things as I can slip on my headphones and disappear into my own little world. BUT there is nothing like exercising and working out with like minded fitness enthusiasts in a group. Group sessions can really motivate you to in an amazing way. Here's a few reasons why attending a group session is so beneficial whether its Pilates or a more cardio/strength based session:
1. Enhanced Motivation
2. Improved Accountability
3. Social Interaction
4. Variety and Fun
5. Skill Development
6. Increased Effort
7. Goal Achievement
8.Positive, Uplifting Atmosphere
There is nothing like a shared sense of accomplishment and support from the group which can make workouts more enjoyable and fulfilling.
October brings Autumn and the change in the colour of the leaves. Stay active, stay inspired, keep working out and let's make October the time for you. |
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Strength Cardio Blast - 30 mins easy to follow ***Strengthen & Tone with Cardio Bursts ***
Ladies we need to LIFT those weights and stay strong! Stop the unnecessary aging process.
Work along to my YouTUBE video in the link below. Lots more workouts on my website too: www.hummingbird-fitness.co.uk
Grab yourself some space, some weights, click on the link below and bust out some fun easy to follow moves!
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...do you feel like this? 🙈
|It's been a month since the kids went back to school! Not quite had that kickstart you'd hoped for? Need some motivation?
Get moving, step up your game - YOU CAN DO IT!
Check out classes on offer in Horsforth and Farsley, Leeds and..even.online everywhere!!
🌟Pilates
🌟Meno-Blast (Menopause specific strength & pilates) 🌟Strong Girl Fresh Air Fitness
🌟Online - Pilates, Strength and Cardio classes | | |
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| | Strong & Toned OUTSIDE
Squeeze in that lunch break fitness! Move at your own pace, in a small Ladies only group! Have fun outside in the fresh air and feel good with other ladies.
We use weights to strengthen & tone and lots of garden space to add the cardio work...
There is nothing more fantastic than getting that feeling of "Yes!" I feel fab! We giggle and laugh our way to fitness! | | |
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| | Meno-Blast Sessions
Embrace the Menopause
LAST place for October available Thursday 11:15am.
💫Maintain, even increase muscle mass
💫Increase metabolism
💫Strengthen core muscles 💫Improve bone density 💫Reduce risk of chronic diseases
💫Improve mental health
Interested in joining? Click the link below and head to the enquiry form. | | |
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| | Benefits of Physical Activity 🌿Help manage weight loss & reduces body fat (alongside a healthy diet) 🌿Strengthen and tone muscles 🌿Promote healthy joints and stronger bones 🌿Help reduce stress & combat depression 🌿Boosts mood & energy levels 🌿Lowers blood pressure and cholesterol levels 🌿Improves sleep patterns | | |
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Mat Studio Pilates
With 3 fantastic Pilates venues in Horsforth & Farsley we have lots of space to offer sessions.
It's never too late to book a place.
Monday to Friday day time sessions.
Schedule of sessions below in the link ⬇️ ⬇️
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Jane's personal No-Bake Energy Bite recipe
Need that quick boost! Energy bites are quick, easy, and super customisable. Store in the freezer or fridge.
Check out my own personal yummy energy recipe below 😋 200grams pitted dates 50grams cashew nuts 100grams dark chocolate 40grams pumkin seeds 25grams chia seeds 25grams rolled oats
Squish fruit, seeds and nuts together, make balls and roll each ball in the oats. Refrigerate or freeze and then enjoy the bites when you need that extra energy KICK! | | |
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And Finally .....
Hummingbirds Live, Laugh & Breathe so let's workout together and feel good!
You SHOULD be proud of working out and being amazing! 🌟🤩 | | |
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Feedback ⭐⭐⭐⭐⭐ Reviews (please help me😊)
Have you enjoyed a session with me? Would you mind writing me a quick review on my google or Facebook page. Here's the link⬇️ to my google review page - thank you so much in advance 💖 |
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Moving is magic and can make you feel amazing!! 💪
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!!
Sign up through the link below and receive my monthly newsletter with recipes, videos, class information and much more 😊 | | |
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