Dear friend

 

 

 

How do you know what is important to you? How often do you do things because others tell you but they don’t necessarily align with something inside of you?

 

One thing that I don’t often talk about is that I dropped out of university when I was 20. For a very long time, I carried a lot of shame and embarrassment surrounding it. Over the years I have made my peace with it, I simply accepted it as a fact, something that has happened to me in the past. Occasionally, I still get that ping that I have failed. But what is interesting that I have never seen it as a mistake. I always knew that it was the right thing for me to do.

 

One day I will tell the whole story but in a nutshell - I simply couldn’t handle the pressure of life. I had a lot of stuff happening to me in my teenage years and for the few years, I just carried on living by inertia. When I was a child, I always had a lot of expectations piled on my shoulders - I had to be good in school (and I was for a long time, I even managed to get into a very fancy math grammar school in Latvia), I had to go to university (I did get into a Scottish university) and I had to have a good job (which I did but only when I approached my 30s). So this inertia that I got spun in when I was a kid, got me to the age of 19. Things started to break when I was around 17 but still not enough to have a life-changing effect.

 

Then, I moved to the UK and everything started to fall apart. Firstly, I didn’t have enough money to survive, my mum helped a bit but it only covered my accommodation. Nothing else. So I desperately needed a job and it took me 5-6 months to get one that actually paid reasonably. But most importantly I didn’t understand why I was in uni studying politics (I still love politics and history and read a lot about it to this day), I didn’t see how it will serve me in my life. So I started skipping classes and slowly stopped going completely. The thing is, I was majorly depressed at the time, as I had a lot of unprocessed baggage that I kept carrying around. I even thought that by moving to a different country it will go away. It didn't. I had no idea, and more importantly, I didn’t know that I can ask for help...so I did the only things I knew how and it was - to pretend that everything is fine and lie to people around me because I was so ashamed to admit that I was falling apart.

 

Somehow I was born with a very strong inner compass that leads me in life. And that was the first time when I broke the pattern that I was getting pushed into and followed myself instead. Now I know to trust that feeling and lean into where it is calling me. Things like starting a blog, launching a podcast or putting myself out there on the internet - I do these things because they feel right. I am not 100% sure where it will take me but I know it will be the right place for me.

OUR VALUES

Over the years I have learned to listen to myself and be lead by my inner values. I have done various exercises about finding out personal values and they are quite powerful.

 

But before I share some with you, I wanted to unpick what I actually mean by values. Values are the things that are important to us, behaviours and characteristics that lead and guide our decisions. I think the most important thing to remember that our values shift and change as we do. And it is good for them to change! I am so happy to see how much I have changed in the last 10 years for example. Some of my values currently are - family, relationship, self-growth, spiritual practices and spending time in nature. They might shift and change over the years and it is ok.

 

If I know what is important to me now I can calibrate my daily life to make sure things that are important to me get included. For example, now a big focus is on my daily meditation practice and I know that for me to be able to get up early to meditate in peace I need to be in bed by 9 pm and asleep by 10.30ish. So this value affects the way I plan my day now. By defying what is important I can make small shifts in my daily life, which will lead to a much bigger change overtime. I know that my current daily life is aligned to what is important to me and it brings me that inner peace that I crave.

 

I created a printable worksheet for you. Just click below to download it.

Personal values worksheet

CYCLES OF LIFE PODCAST

You might have seen on Instagram that I have started (finally!) my own podcast! 

This podcast is about our ever-changing life. Because our life is never a simple straight line, it doesn't always have predictable patterns and turns. Everything around us is a collection of repeating and evolving cycles. This podcast attempts to explore the nuance of life. It is now available on Apple podcast, Spotify and any other platforms that you normally use.

 
Listen here

LATEST FROM THE BLOG

Is self-doubt slowly ruining your life?

When I was a teenager my mum moved to the UK. I visited London for the first time when I was 16 and I was instantly obsessed...not just me but my younger sister too. We became literally hooked on anything 'British'. To the extent that I used to have all my accessories covered in Union Jack.

WORKING TOGETHER

Have you reached a point in your life when things just don't feel right? Or maybe you have an idea or a project that you want to nurture and grow but not sure how? Do you feel that there is something missing in your life? Or maybe life doesn’t feel authentic or fulfilling.

 

My aim is to help you to recalibrate your direction in life. To help you to break cycles of burnouts, bring joy back into your life and open yourself up to new opportunities. To empower you to follow your dreams and start believing in yourself, whilst breaking beliefs that are holding you back. I will be the person who encourages you and helps you to figure out what direction feels right. You can create the life that you crave!

 

Ready for change? Click the button below to learn more about different ways that we can work together. 

 

 

PS: I only have space for 2 new clients this spring. 

Work with me

Thank you for being here and supporting me! 

 

If you know a friend who might enjoy this letter, please forward it to them. If you received this letter from a friend you can subscribe HERE.

 

I hope you enjoyed this letter and if you fancy getting in touch, please feel free to reply to this email or give me a shout on INSTAGRAM.

 

Much love, Jana x 

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