Understanding the truth about sunscreen can help people use it correctly.
Here are a few facts for you to know:
1. Sunscreen is always necessary, even on cloudy days, during winters, when the sun does not feel as strong as usual.
2. People of all skin types and complexions need sunscreen. Everyone is at risk of sunburn and skin damage!
3. It is still possible to get a tan wearing sunscreen as it is the body’s natural protective response to UV exposure.
4. Sunscreen will not last all day after just one application. In reality, sunscreen breaks down in the light & loses effectivity over a short period of time & to remain effective should be re-applied at least every 2-4 hours!
5. The higher the number doesn’t mean the better. Sunscreens with really high SPFs do not offer significantly greater protection than SPF 30. Fact = SPF 30 filters out 96.7% of UV rays, while SPF 60 filters 98.3% of UV rays. So despite doubling SPF, UV protection is only increased marginally.
6. Beware - Sunscreens are not 100% waterproof.
7. All sunscreens are not the same. There are 2 main types:
Physical which allows for “deflection” of the UV rays using active ingredients such as titanium dioxide & zinc oxide.
Chemical which uses “chemical blockers” to absorb UV rays with ingredients such as avobenzone & oxybenzones.
Using sunscreen is essential & it reduces the negative side effects of harmful UVA and UVB radiation from the sun!
Adults of all ages & skin colors should use at least an SPF of 30 during all indoor and outdoor activities.
You should also wear protective clothing & shades when outdoors to protect yourself from the sun.
Sunscreens come lots of different forms; creams, lotions, gels, sprays, sticks & powder.
It is ultimately your choice & what you find comfortable to use.
Remember that the key is to apply sunscreen liberally and evenly.
Never use sunscreen after it has expired.
Always reapply sunscreens when you are outdoors for a prolonged time.
Embrace your unique skin ~ it's the only skin you'll ever have.
Wear it with pride ~ protect it & remember sunscreen is always in!
